{"id":380,"date":"2011-08-21T17:50:24","date_gmt":"2011-08-21T17:50:24","guid":{"rendered":"http:\/\/www.divertimundo.es\/elcomeresunplacer\/?p=380"},"modified":"2011-08-21T17:53:01","modified_gmt":"2011-08-21T17:53:01","slug":"una-semana-de-menus-de-proteinas-alternadas-en-proteinas-puras-verduras-pp-y-pv-2","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/?p=380","title":{"rendered":"Una semana de men\u00fas de prote\u00ednas alternadas en prote\u00ednas puras + verduras. (PP y PV)"},"content":{"rendered":"

<\/p>\n\n\n\n\n\n\n\n\n\n\n
Desayuno para toda la semana:<\/strong><\/p>\n

Caf\u00e9 o t\u00e9 con aspartamo<\/p>\n

+ a elegir: 1 o 2 yogures desnatados o 200 g de queso blanco desnatado<\/p>\n

+ a elegir: 1 loncha de pavo, pollo o jam\u00f3n sin grasa o 1 huevo pasado por agua o 1 flan o 1 torta de salvado de avena.<\/p>\n

\u00a0A media ma\u00f1ana en caso de necesitarlo:<\/strong><\/p>\n

1 yogur o 100 g de queso blanco desnatado.<\/p>\n

\u00a0Para merendar si es necesario:<\/strong><\/p>\n

1 yogur o 1 loncha de pavo o las dos cosas.<\/td>\n<\/tr>\n

Lunes<\/strong><\/p>\n

Comida<\/strong><\/p>\n

Huevos rellenos con gambas<\/p>\n

Rodaja de pez espada a la plancha<\/p>\n

1 flan o 1 torta de salvado de avena<\/td>\n

<\/strong>\u00a0<\/p>\n

\u00a0Cena<\/strong><\/p>\n

Salmon marinado<\/p>\n

Lengua de buey con salsa verde<\/p>\n

Crema de caf\u00e9 o 200 g de queso blanco desnatado<\/td>\n<\/tr>\n

Martes<\/strong><\/p>\n

Comida<\/strong><\/p>\n

Ensalada de endivias con gambas y surimi<\/p>\n

H\u00edgado de ternera con espinacas<\/p>\n

2 yogures o 200 g de queso blanco desnatado<\/td>\n

\u00a0<\/strong><\/p>\n

Cena<\/strong><\/p>\n

1 rodaja de salm\u00f3n ahumado<\/p>\n

Tomates rellenos<\/p>\n

1 flan o 1 yogur<\/td>\n<\/tr>\n

Mi\u00e9rcoles<\/strong><\/p>\n

Comida<\/strong><\/p>\n

Huevo con jam\u00f3n en gelatina<\/p>\n

Ensalada de h\u00edgado de pollo<\/p>\n

1 flan o 1 torta de salvado de avena<\/td>\n

\u00a0<\/strong><\/p>\n

Cena<\/strong><\/p>\n

Tomates con reques\u00f3n y albahaca<\/p>\n

Dorada real con pur\u00e9 de zanahorias<\/p>\n

Islas flotantes o 200 g de queso blanco desnatado<\/td>\n<\/tr>\n

Jueves<\/strong><\/p>\n

Comida<\/strong><\/p>\n

Ensalada de at\u00fan al natural<\/p>\n

Huevos revueltos con gambas<\/p>\n

Crema de caf\u00e9 o 200 g de queso blanco desnatado<\/td>\n

\u00a0<\/strong><\/p>\n

Cena<\/strong><\/p>\n

Sopa de calabacin y zanahorias<\/p>\n

Pollo con estragon y champi\u00f1ones salteados<\/p>\n

1 yogur o 1 flan<\/td>\n<\/tr>\n

Viernes<\/strong><\/p>\n

Comida<\/strong><\/p>\n

4 lonchas de cecina<\/p>\n

Endivias con jam\u00f3n y bechamel<\/p>\n

2 yogures o 200 g de queso blanco desnatado<\/td>\n

<\/strong>\u00a0<\/p>\n

\u00a0Cena<\/strong><\/p>\n

Ensalada de espinacas y champi\u00f1ones<\/p>\n

Salmon con espinacas<\/p>\n

Islas flotantes o 2 yogures<\/td>\n<\/tr>\n

S\u00e1bado<\/strong><\/p>\n

Comida<\/strong><\/p>\n

Loncha de terrina de pollo<\/p>\n

Ensalada de los reyes de los mares<\/p>\n

1 flan o 1 torta de salvado de avena<\/td>\n

\u00a0<\/strong><\/p>\n

Cena<\/strong><\/p>\n

Cangrejo relleno<\/p>\n

Pez espada a la plancha con hinojo al vapor<\/p>\n

Crema de caf\u00e9 o 200 g de queso blanco desnatado<\/td>\n<\/tr>\n

Domingo<\/strong><\/p>\n

Comida<\/strong><\/p>\n

Ensalada de buey con vinagreta<\/p>\n

Col rellena<\/p>\n

Islas flotantes<\/td>\n

\u00a0<\/strong><\/p>\n

Cena<\/strong><\/p>\n

Tomates con reques\u00f3n y albahaca<\/p>\n

Terrina de rape<\/p>\n

Crema de caf\u00e9 o 1 flan<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[74,100],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/380"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380"}],"version-history":[{"count":6,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":419,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions\/419"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}