{"id":396,"date":"2011-08-21T17:57:55","date_gmt":"2011-08-21T17:57:55","guid":{"rendered":"http:\/\/www.divertimundo.es\/elcomeresunplacer\/?p=396"},"modified":"2011-08-21T17:57:55","modified_gmt":"2011-08-21T17:57:55","slug":"4%c2%aa-fase-regimen-de-estabilizacion-definitiva","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/?p=396","title":{"rendered":"4\u00aa Fase &#8211; R\u00e9gimen de estabilizaci\u00f3n definitiva"},"content":{"rendered":"<p><!--more--><\/p>\n<ul>\n<li>Recuperar una alimentaci\u00f3n normal seis d\u00edas a la semana manteniendo como base y plataforma de seguridad los alimentos de la consolidaci\u00f3n.<\/li>\n<li>Proteger las lecciones y los reflejos adquiridos durante la pr\u00e1ctica del plan.<\/li>\n<li>Hacer del Jueves (<strong>un d\u00eda a la semana de prote\u00ednas<\/strong>) su d\u00eda centinela, un hito incuestionable para toda la vida.<\/li>\n<li>Vivir como si ya no existiesen los ascensores.<\/li>\n<li>Tomar cada d\u00eda de su vida tres cucharadas de salvado de avena.<\/li>\n<\/ul>\n<p>Descuidar cualquiera de estas cinco medidas le pondr\u00e1 en peligro de debilitar el dominio de su peso.<\/p>\n<p>\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 Si las desatiende todas, recuperar\u00e1 con toda seguridad a medio plazo todo el peso perdido.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[101,74,102],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/396"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":2,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":423,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/423"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}