{"id":410,"date":"2011-08-21T18:04:46","date_gmt":"2011-08-21T18:04:46","guid":{"rendered":"http:\/\/www.divertimundo.es\/elcomeresunplacer\/?p=410"},"modified":"2011-08-21T18:04:46","modified_gmt":"2011-08-21T18:04:46","slug":"el-plan-dukan-resumido-segun-su-libro-%e2%80%98no-consigo-adelgazar%e2%80%99","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/?p=410","title":{"rendered":"El plan Dukan resumido seg\u00fan su libro \u2018No consigo adelgazar\u2019"},"content":{"rendered":"<p><!--more--><\/p>\n<p><strong>R\u00e9gimen de ataque: las prote\u00ednas puras<\/strong><\/p>\n<p>Duraci\u00f3n media: cinco d\u00edas (de 1 a 10 d\u00edas m\u00e1ximo)<\/p>\n<ul>\n<li><strong>R\u00e9gimen de crucero: prote\u00ednas alternadas <\/strong><\/li>\n<\/ul>\n<p>Duraci\u00f3n media: una semana por kilo<\/p>\n<ul>\n<li><strong>R\u00e9gimen de consolidaci\u00f3n del peso perdido<\/strong><\/li>\n<\/ul>\n<p>Duraci\u00f3n media: 10 d\u00edas por kilo perdido<\/p>\n<ul>\n<li><strong>R\u00e9gimen de estabilizaci\u00f3n definitiva<\/strong><\/li>\n<\/ul>\n<p>Jueves de prote\u00ednas puras (1d\u00eda\u00a0 a la semana)<\/p>\n<p>Renunciar a los ascensores<\/p>\n<p>Tres cucharadas de salvado de avena<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[74,112,111],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/410"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=410"}],"version-history":[{"count":4,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":429,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions\/429"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}