{"id":10467,"date":"2024-03-20T19:04:24","date_gmt":"2024-03-20T18:04:24","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=10467"},"modified":"2024-03-20T19:05:16","modified_gmt":"2024-03-20T18:05:16","slug":"pez-espada-al-microondas-con-salsa-tartara-y-espinacas","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/pez-espada-al-microondas-con-salsa-tartara-y-espinacas\/","title":{"rendered":"Pez Espada al Microondas con salsa t\u00e1rtara y espinacas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1024x767.jpg\" alt=\"\" class=\"wp-image-10472\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Ingredientes para 3 personas<\/strong><\/p>\n\n\n\n<ul>\n<li>3 o 4 filetes de Pez espada de <strong>Bofrost Congelados<\/strong><\/li>\n\n\n\n<li>1 bote de Salsa T\u00e1rtara<\/li>\n\n\n\n<li>3 raciones de espinacas con garbanzo <strong>(ver receta)<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Descongelar<\/strong> el d\u00eda anterior, los filetes de Pez Espada.<\/p>\n\n\n\n<p><strong>Hacer las<\/strong> <a href=\"http:\/\/www.divertimundo.es\/comeryleeresunplacer\/?p=449\" target=\"_blank\" rel=\"noreferrer noopener\">Espinacas con Garbanzo<\/a>, seg\u00fan mi receta en el Blog. Reservar.<\/p>\n\n\n\n<p>Te dejo la receta tambi\u00e9n en <a href=\"https:\/\/cookpad.com\/es\/recetas\/15070951-espinacas-con-garbanzos\" target=\"_blank\" rel=\"noreferrer noopener\">mi Cookpad<\/a>.<\/p>\n\n\n\n<p><strong>A la hora de comer,<\/strong> colocamos los filetes de Pez Espada, con un poco de sal, <strong>si tienes en una vaporera para Microondas,<\/strong> o en un plato, taparlo, y hacerlo del 1 al 5, en mi caso al 3, durante unos 6 minutos, verificar que est\u00e1 bien hecho.<\/p>\n\n\n\n<p><strong>Repartir<\/strong> en plato llano, con la salsa t\u00e1rtara por encima, y las espinacas en un lado.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"10480\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1-1024x767.jpg\" alt=\"\" class=\"wp-image-10480\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_144638-1-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Emplatado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141145-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"10474\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141145-1024x767.jpg\" alt=\"\" class=\"wp-image-10474\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141145-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141145-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141145-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141145-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141145-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141145-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141423-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"10476\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141423-1024x767.jpg\" alt=\"\" class=\"wp-image-10476\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141423-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141423-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141423-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141423-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141423-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_141423-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">para el Microondas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142828-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"10478\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142828-1024x767.jpg\" alt=\"\" class=\"wp-image-10478\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142828-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142828-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142828-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142828-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142828-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142828-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">terminado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_103436-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"10473\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_103436-1024x767.jpg\" alt=\"\" class=\"wp-image-10473\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_103436-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_103436-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_103436-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_103436-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_103436-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_103436-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142035-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"10477\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142035-1024x767.jpg\" alt=\"\" class=\"wp-image-10477\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142035-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142035-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142035-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142035-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142035-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142035-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">cocido y escurrido<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142041-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"10475\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142041-1024x767.jpg\" alt=\"\" class=\"wp-image-10475\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142041-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142041-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142041-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142041-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142041-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_142041-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">picatostes y especias<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_143757-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"10479\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_143757-1024x767.jpg\" alt=\"\" class=\"wp-image-10479\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_143757-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_143757-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_143757-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_143757-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_143757-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/IMG_20240116_143757-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">terminada las espinacas<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/03\/VID_20240116_142834.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Me gusta hacer las comidas al horno, Airfryer o al Microondas, ensucia menos, queda m\u00e1s jugoso, y menos tiempo y sin salpicaduras.  <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pez-espada-al-microondas-con-salsa-tartara-y-espinacas\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[118],"tags":[3171,1478,3988,1843,2460,1943,896,3989,889,719,2607,2634,3986,3987,1716,1720,1732,1758,3961],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/10467"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=10467"}],"version-history":[{"count":7,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/10467\/revisions"}],"predecessor-version":[{"id":10484,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/10467\/revisions\/10484"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=10467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=10467"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=10467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}