{"id":11170,"date":"2024-05-23T19:35:04","date_gmt":"2024-05-23T17:35:04","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=11170"},"modified":"2024-05-24T19:06:39","modified_gmt":"2024-05-24T17:06:39","slug":"bechamel-de-calabacin-sin-gluten-y-sin-lactosa-con-pasta","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/bechamel-de-calabacin-sin-gluten-y-sin-lactosa-con-pasta\/","title":{"rendered":"Bechamel de calabac\u00edn sin gluten y sin lactosa con pasta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1024x767.jpg\" alt=\"\" class=\"wp-image-11174\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul>\n<li>1 calabac\u00edn <strong>grande.<\/strong><\/li>\n\n\n\n<li>200 ml de bebida vegetal <strong>seg\u00fan el calabac\u00edn<\/strong><\/li>\n\n\n\n<li>Sal, pimienta y nuez moscada.<\/li>\n\n\n\n<li>1 poco de aceite de oliva<\/li>\n\n\n\n<li>Nidos de Tagliatelle vegetal <strong>o otra pasta<\/strong><\/li>\n\n\n\n<li>1 poco de queso rallado parmesano<\/li>\n<\/ul>\n\n\n\n<p><strong>Pelar el calabac\u00edn y trocearlo.<\/strong><\/p>\n\n\n\n<p><strong>Echar en una cacerola alta<\/strong>, un fondo de aceite, el calabac\u00edn troceado, sofre\u00edr un poco.<\/p>\n\n\n\n<p><strong>A\u00f1adir,<\/strong> la sal, pimienta y<strong> si quieres nuez moscada<\/strong>, yo no suelo utilizarla,<strong> a\u00f1adir la mitad de la bebida vegetal<\/strong>, y dejar cocer a fuego lento, de 6 en el 1, hasta que este tierno el calabac\u00edn.<\/p>\n\n\n\n<p><strong>Triturar con la minipimer<\/strong>, seg\u00fan como este de espeso, <strong>le echas m\u00e1s bebida vegetal<\/strong>. Es mejor as\u00ed, porque depende<strong> lo grande que sea el calabac\u00edn<\/strong>, puedes necesitar toda, m\u00e1s o menos, probar de sal tambi\u00e9n, <strong>hasta dejar a t\u00fa gusto<\/strong>.<\/p>\n\n\n\n<p><strong>Puedes echar<\/strong> en un t\u00e1per la salsa, guardar en el frigor\u00edfico o congelarla para otro d\u00eda.<\/p>\n\n\n\n<p><strong>Hoy vamos a utilizarla<\/strong>, con unos nidos de Tagliatelle vegetal,<strong> coci\u00e9ndolo<\/strong> seg\u00fan indica el paquete, y e<strong>l n\u00famero de comensales<\/strong>.<\/p>\n\n\n\n<p><strong>Escurrir la pasta<\/strong>, y en la misma cacerola, echamos la bechamel de calabac\u00edn,<strong> mezclar rodo muy bien.<\/strong><\/p>\n\n\n\n<p><strong>Servir en plato llano<\/strong>, con un poco de queso rallado parmesano.<\/p>\n\n\n\n<p><strong>Puedes acompa\u00f1arlo<\/strong> con Yemas de Esp\u00e1rragos blanco, con mayonesa.<\/p>\n\n\n\n<p><strong>Receta tomada de<\/strong> Instagram de @davidmrecetas, <strong>adaptadas a mi gusto.<\/strong><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"11176\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1-1024x767.jpg\" alt=\"\" class=\"wp-image-11176\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142843-1-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">emplatado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_133011-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"11178\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_133011-1024x767.jpg\" alt=\"\" class=\"wp-image-11178\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_133011-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_133011-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_133011-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_133011-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_133011-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_133011-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes bechamel<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_141716-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"11175\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_141716-1024x767.jpg\" alt=\"\" class=\"wp-image-11175\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_141716-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_141716-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_141716-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_141716-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_141716-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_141716-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">bechamel lista<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142401-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"11177\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142401-1024x767.jpg\" alt=\"\" class=\"wp-image-11177\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142401-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142401-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142401-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142401-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142401-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142401-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Pasta con la bechamel<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142848-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"11179\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142848-1024x767.jpg\" alt=\"\" class=\"wp-image-11179\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142848-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142848-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142848-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142848-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142848-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2024\/05\/IMG_20240221_142848-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Yemas de Esp\u00e1rragos<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>&#x1f538;<strong>Ya tienes la receta en mi YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bechamel de calabac\u00edn sin gluten y sin lactosa con pasta\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/I1Cg8MNe3b8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tambi\u00e9n se puede hacer bechamel, con verduras, como esta de Calabac\u00edn, sin gluten y sin lactosa. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/bechamel-de-calabacin-sin-gluten-y-sin-lactosa-con-pasta\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[147],"tags":[429,3113,2839,4094,4093,1478,236,1843,1949,1943,896,4095,937,1744,4096,2906,1720,1732,1758,2266,3512,3279,872,203,1844,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/11170"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=11170"}],"version-history":[{"count":7,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/11170\/revisions"}],"predecessor-version":[{"id":11183,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/11170\/revisions\/11183"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=11170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=11170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=11170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}