{"id":15047,"date":"2025-07-21T20:09:38","date_gmt":"2025-07-21T18:09:38","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=15047"},"modified":"2025-07-21T20:56:22","modified_gmt":"2025-07-21T18:56:22","slug":"abadejo-crujiente-con-espinacas-en-freidora-de-aire-o-al-horno","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/abadejo-crujiente-con-espinacas-en-freidora-de-aire-o-al-horno\/","title":{"rendered":"Abadejo crujiente con espinacas en Freidora de aire o al horno"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1024x768.jpg\" alt=\"\" class=\"wp-image-15049\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Ingredientes para 3 personas<\/strong><\/p>\n\n\n\n<ul>\n<li>6 abadejo crujiente de espinacas de <strong>Bofrost Congelados<\/strong><\/li>\n\n\n\n<li>1 freidora de aire o al horno<\/li>\n<\/ul>\n\n\n\n<p><strong>Esta vez lo acompa\u00f1e de<\/strong> <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pimientos-asados-en-la-olla-a-presion-o-expres-y-alino\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/pimientos-asados-en-la-olla-a-presion-o-expres-y-alino\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pimientos asados en la Olla a Presi\u00f3n o Expr\u00e9s y ali\u00f1o<\/a><\/p>\n\n\n\n<p><strong>En la freidora de aire<\/strong>, suelo calentarla a 200\u00baC durante 5 minutos.<\/p>\n\n\n\n<p><strong>Coloc<\/strong>a los 6 abadejos, sin descongelar, en el cestillo, y hacer a 190\u00baC durante 12 minutos.<\/p>\n\n\n\n<p><strong>En el Horno<\/strong>, indica en el paquete hacerlo a 200\u00baC durante 15 o 20 minutos, seg\u00fan elijas o sea, de aire o convencional, <strong>suelo calentarla tambi\u00e9n<\/strong> a 200\u00baC durante 15 minutos.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15051\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1-1024x768.jpg\" alt=\"\" class=\"wp-image-15051\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141848-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">emplatado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141859-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15052\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141859-1024x768.jpg\" alt=\"\" class=\"wp-image-15052\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141859-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141859-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141859-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141859-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141859-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_141859-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">t\u00e1per para llevar<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_140647-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15054\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_140647-1024x768.jpg\" alt=\"\" class=\"wp-image-15054\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_140647-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_140647-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_140647-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_140647-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_140647-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_140647-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a rel=\"noreferrer noopener\" href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pimientos-asados-en-la-olla-a-presion-o-expres-y-alino\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/pimientos-asados-en-la-olla-a-presion-o-expres-y-alino\/\" target=\"_blank\">Pimientos asados en la Olla a Presi\u00f3n o Expr\u00e9s y ali\u00f1o<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135540-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15053\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135540-1024x768.jpg\" alt=\"\" class=\"wp-image-15053\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135540-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135540-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135540-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135540-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135540-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135540-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Abadejo crujiente con espinacas <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135555-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15050\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135555-1024x768.jpg\" alt=\"\" class=\"wp-image-15050\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135555-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135555-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135555-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135555-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135555-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/07\/IMG_20250704_135555-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">indica en el paquete como hacerlo<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>&#x1f4dc;<strong>Te dejo la receta en mi Shorts en YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Abadejo crujiente con espinacas en Freidora de aire o al horno #pescado  #canaldecocina #blog\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/8WpL8At7nPc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os dejo uno de los productos nuevos de Bofrost Congelados, que combina pescado y verduras, en un empanado crujiente.  <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/abadejo-crujiente-con-espinacas-en-freidora-de-aire-o-al-horno\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[118],"tags":[1409,4588,3355,2802,3351,121,1014,3451,2000,1844,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/15047"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=15047"}],"version-history":[{"count":4,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/15047\/revisions"}],"predecessor-version":[{"id":15057,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/15047\/revisions\/15057"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=15047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=15047"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=15047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}