{"id":15577,"date":"2025-08-30T20:14:24","date_gmt":"2025-08-30T18:14:24","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=15577"},"modified":"2025-09-02T12:13:42","modified_gmt":"2025-09-02T10:13:42","slug":"gazpacho-de-esparragos-con-alcachofas-y-pepino","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/gazpacho-de-esparragos-con-alcachofas-y-pepino\/","title":{"rendered":"Gazpacho de esp\u00e1rragos con alcachofas y pepino"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1024x768.jpg\" alt=\"\" class=\"wp-image-15582\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Ingredientes para 3 o 4 personas<\/strong><\/p>\n\n\n\n<ul>\n<li>200 gr corazones de alcachofas de bote<\/li>\n\n\n\n<li>200 gr esp\u00e1rragos blancos de bote<\/li>\n\n\n\n<li>1 pepino<\/li>\n\n\n\n<li>1 huevo duro<\/li>\n\n\n\n<li>1 ajo fresco o <strong>congelado<\/strong><\/li>\n\n\n\n<li>Sal y Pimienta negra<\/li>\n\n\n\n<li>1 chorrito jugo de lim\u00f3n<\/li>\n\n\n\n<li>2 chorrito vinagre de manzana<\/li>\n\n\n\n<li>150 ml agua fr\u00eda<\/li>\n\n\n\n<li>2 cdas aceite de oliva<\/li>\n\n\n\n<li>1 poco de picatostes, huevo cocido, tacos de jam\u00f3n, etc.<\/li>\n<\/ul>\n\n\n\n<p><strong>Yo suelo pelar y quitar<\/strong> las pepitas al pepino, para que no se repita tanto, trocear y reservar.<\/p>\n\n\n\n<p><strong>En la jarra de la batidora<\/strong>, echar primero los l\u00edquidos y luego el resto picado, dejando para el final el pepino.<\/p>\n\n\n\n<p><strong>Batir si hace falta en dos tandas<\/strong>, hasta dejar la crema a tu gusto, de sabor y textura.<\/p>\n\n\n\n<p><strong>Guardar en el frigor\u00edfico<\/strong>, para tomar fresquito, pero tambi\u00e9n puedes tomarlo, <strong>en cualquier \u00e9poca del a\u00f1o<\/strong>, a temperatura ambiente o templado, eso ya es cuesti\u00f3n de gusto.<\/p>\n\n\n\n<p><strong>Puedes emplatar en<\/strong> cuencos o en plato hondo, y que cada uno le eche por encima, lo que quiera, yo suelo echarle solo <strong>un poco de picatostes tostados<\/strong>. Tambi\u00e9n puedes reservar, algunas puntas de esp\u00e1rragos, hojas de alcachofas, etc. <\/p>\n\n\n\n<p><strong>Dependiendo si llenas<\/strong> mucho los cuencos, o no, puedes tener para 3 o 4 raciones.<\/p>\n\n\n\n<p>&#x1f60a;Esta vez lo acompa\u00f1e de <strong>Quinoa con salm\u00f3n un mango y esp\u00e1rragos<\/strong>, pendiente subir la receta.<\/p>\n\n\n\n<p>&#x1f4dc;<strong>Receta tomada de<\/strong> Cookpad de Nutricion y dietetica cabrera @n_dieteticacabrera, <strong>adaptada a mi gusto.<\/strong><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15587\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1-1024x768.jpg\" alt=\"\" class=\"wp-image-15587\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133448-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">emplatado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_113846-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15583\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_113846-1024x768.jpg\" alt=\"\" class=\"wp-image-15583\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_113846-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_113846-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_113846-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_113846-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_113846-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_113846-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_115622-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15584\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_115622-1024x768.jpg\" alt=\"\" class=\"wp-image-15584\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_115622-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_115622-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_115622-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_115622-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_115622-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_115622-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">listo para batir<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120626-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15585\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120626-1024x768.jpg\" alt=\"\" class=\"wp-image-15585\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120626-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120626-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120626-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120626-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120626-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120626-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">probar<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120922-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15586\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120922-1024x768.jpg\" alt=\"\" class=\"wp-image-15586\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120922-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120922-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120922-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120922-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120922-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_120922-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">repartir en cuenco<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133441-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"15588\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133441-1024x768.jpg\" alt=\"\" class=\"wp-image-15588\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133441-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133441-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133441-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133441-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133441-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2025\/08\/IMG_20250713_133441-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Quinoa con salm\u00f3n mango y esp\u00e1rragos<\/strong>, <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>&#x1f4dc;<strong>Tienes la receta tambi\u00e9n en mi YouTube<\/strong> <strong>y en mi Shorts<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gazpacho de esp\u00e1rragos con alcachofas y pepino muy f\u00e1cil de hacer y nutritivo #canaldecocina\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/D1emI4i-q28?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gazpacho de esp\u00e1rragos con alcachofas y pepino muy f\u00e1cil de hacer y nutritivo #canaldecocina\" width=\"493\" height=\"876\" src=\"https:\/\/www.youtube.com\/embed\/4ymfqmhwmts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Se que mucha gente no quiere llamarle Gazpacho, a todo lo que no sea el cl\u00e1sico de tomate, pero hay muchas recetas que le llaman as\u00ed, aunque lleve verduras o frutas.  <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/gazpacho-de-esparragos-con-alcachofas-y-pepino\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[188],"tags":[429,4680,888,2375,1843,2460,1943,1875,1522,1419,597,4679,187,910,3030,2656,524,2146],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/15577"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=15577"}],"version-history":[{"count":10,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/15577\/revisions"}],"predecessor-version":[{"id":15594,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/15577\/revisions\/15594"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=15577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=15577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=15577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}