{"id":17824,"date":"2026-03-04T20:16:43","date_gmt":"2026-03-04T19:16:43","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=17824"},"modified":"2026-03-07T20:54:01","modified_gmt":"2026-03-07T19:54:01","slug":"yogur-individual-de-fruta-sin-lactosa-y-sin-azucar-o-a-tu-gusto","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/yogur-individual-de-fruta-sin-lactosa-y-sin-azucar-o-a-tu-gusto\/","title":{"rendered":"Yogur individual de fruta sin lactosa y sin az\u00facar o a tu gusto"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1024x768.jpg\" alt=\"\" class=\"wp-image-17830\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Ingredientes para 7 yogure<\/strong>s<\/p>\n\n\n\n<ul>\n<li>300 g de fresas <strong>congeladas<\/strong> o natural<\/li>\n\n\n\n<li>1 litro de <strong>bebida de soja<\/strong> o leche<\/li>\n\n\n\n<li>1 yogur griego <strong>sabor fresa<\/strong> o natural<\/li>\n\n\n\n<li>2 cucharadas de <strong>Eritritol<\/strong> o az\u00facar<\/li>\n\n\n\n<li>7 botes de cristal tama\u00f1o yogur o <strong>de la yogurtera<\/strong><\/li>\n\n\n\n<li>1 yogurtera<strong> individual<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Acu\u00e9rdate descongelar<\/strong> la fresas el d\u00eda anterior en el frigor\u00edfico.<\/p>\n\n\n\n<p><strong>En un bol alto<\/strong>, echamos las fresas descongeladas, 2 cucharadas de Eritritol y un poco de bebida de soja, y batir muy bien con la minipimer.<\/p>\n\n\n\n<p><strong>Luego a\u00f1adir<\/strong> el yogur griego y m\u00e1s bebida de soja, y volver a batir otra vez un poco.<\/p>\n\n\n\n<p><strong>Repartir en los botes por igual<\/strong>, y luego a\u00f1adir m\u00e1s bebida de soja <strong>sin llegar al final,<\/strong> mezclar bien con <strong>una cuchara de postre,<\/strong> tapar los botes y meter en la yogurtera.<\/p>\n\n\n\n<p><strong>Seg\u00fan la temperatura del sitio<\/strong>, no es lo mismo verano que invierno, <strong>dejar hacer entre 8 o 10 horas<\/strong>, yo suelo poner la alarma del m\u00f3vil, para que me avise.<\/p>\n\n\n\n<p><strong>Luego sacar<\/strong> de la yogurtera y dejar enfriar, para luego meterlo en el frigor\u00edfico.<\/p>\n\n\n\n<p>Dura perfectamente los 7 d\u00edas, <strong>pero no mucho m\u00e1s.<\/strong><\/p>\n\n\n\n<p><strong>Puedes tomarlo tal cual<\/strong>, sale muy cremoso, <strong>yo suelo echarlo en una tetera<\/strong>, para que escurra un poco y quede m\u00e1s concentrado, <strong>el liquido que es el suero<\/strong> que suelta el yogur, lo voy echando en un bote grande de cristal, <strong>lo guardo en el frigor\u00edfico<\/strong> y cuando hago batidos de frutas, lo utilizo. <\/p>\n\n\n\n<p><strong>Si no tienes tetera con filtro<\/strong>, he visto que venden los filtros suelto, y lo colocas en un vaso.<\/p>\n\n\n\n<p><strong>Este yogur lo puedes hacer <\/strong>con la fruta que quieras, congelada, de lata o natural, esta si ves <strong>que esta durita<\/strong>, puedes cocerla un poco con la misma bebida de soja o leche, y dejar enfriar, <strong>si tiene fibra<\/strong> como la pi\u00f1a o frutos rojos, te recomiendo batir <strong>y pasar por un colador<\/strong>.<\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/?s=yogurtera&amp;submit=Buscar\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/?s=yogurtera&amp;submit=Buscar\" target=\"_blank\" rel=\"noreferrer noopener\">Te dejo el enlace a mis recetas con yogurtera<\/a><\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"https:\/\/cookpad.com\/es\/recetas\/25460660\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/25460660\" target=\"_blank\" rel=\"noreferrer noopener\">Tienes la receta tambi\u00e9n en mi Cookpad<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"17833\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1-1024x768.jpg\" alt=\"\" class=\"wp-image-17833\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_103140-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">en la yogurtera<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102019-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"17832\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102019-1024x768.jpg\" alt=\"\" class=\"wp-image-17832\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102019-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102019-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102019-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102019-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102019-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102019-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102139-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"17835\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102139-1024x768.jpg\" alt=\"\" class=\"wp-image-17835\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102139-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102139-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102139-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102139-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102139-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102139-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Las desc\u00f3gele en el Microondas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102209-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"17836\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102209-1024x768.jpg\" alt=\"\" class=\"wp-image-17836\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102209-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102209-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102209-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102209-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102209-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102209-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">fresas, Eritritol y y bebida de soja<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102446-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"17831\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102446-1024x768.jpg\" alt=\"\" class=\"wp-image-17831\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102446-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102446-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102446-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102446-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102446-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102446-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">batidos y listo para repartir<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102625-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"17834\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102625-1-1024x768.jpg\" alt=\"\" class=\"wp-image-17834\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102625-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102625-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102625-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102625-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102625-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260205_102625-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">repartir y terminar de llenar<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121228-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"17837\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121228-1024x768.jpg\" alt=\"\" class=\"wp-image-17837\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121228-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121228-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121228-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121228-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121228-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121228-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">puedes tomarlo tal cual<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121315-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"17838\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121315-1024x768.jpg\" alt=\"\" class=\"wp-image-17838\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121315-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121315-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121315-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121315-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121315-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/03\/IMG_20260206_121315-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">o dejar escurrir en el frigor\u00edfico<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p> &#x1f4dc;<strong>Tienes la receta tambi\u00e9n en mi YouTube <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yogur individual de fruta sin lactosa y sin az\u00facar o a tu gusto #canaldecocina #yogurt #frutas\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/QuIFPIq5dsA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Suelo hacer yogur casero en yogurtera, tanto griego natural o con frutas, con leche entera, o bebida de soja, t\u00fa eliges como hacerlo. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/yogur-individual-de-fruta-sin-lactosa-y-sin-azucar-o-a-tu-gusto\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[207],"tags":[4693,2375,2981,4761,1207,3862,993,1796,203,1844,202,2617,4997,1580,1927,4996,1558,4728,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/17824"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=17824"}],"version-history":[{"count":9,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/17824\/revisions"}],"predecessor-version":[{"id":17860,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/17824\/revisions\/17860"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=17824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=17824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=17824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}