{"id":18198,"date":"2026-04-05T13:33:52","date_gmt":"2026-04-05T11:33:52","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=18198"},"modified":"2026-04-05T21:06:24","modified_gmt":"2026-04-05T19:06:24","slug":"mousse-de-chocolate-con-proteina-o-a-tu-gusto-todo-en-frio","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/mousse-de-chocolate-con-proteina-o-a-tu-gusto-todo-en-frio\/","title":{"rendered":"Mousse de chocolate con prote\u00edna o a tu gusto, todo en fr\u00edo"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18201\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1024x768.jpg\" alt=\"\" class=\"wp-image-18201\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Ingredientes para 6 raciones<\/strong><\/p>\n\n\n\n<ul>\n<li>4 yogur griego de <strong>125 gr cada uno<\/strong><\/li>\n\n\n\n<li>50 g. de <strong>prote\u00edna de avena sabor chocolate<\/strong> o vainilla<\/li>\n\n\n\n<li>1 brick de <strong>crema de soja<\/strong> o nata<\/li>\n\n\n\n<li>5 cucharada cacao en polvo <strong>sin az\u00facar de Valor<\/strong><\/li>\n\n\n\n<li>1 cucharada <strong>de Eritritol<\/strong> o az\u00facar<\/li>\n\n\n\n<li>1 cucharadita de canela en polvo<\/li>\n\n\n\n<li>15 g<strong> pepitas<\/strong> o fideos de chocolate <\/li>\n\n\n\n<li>6 vasitos chicos de cristal<\/li>\n<\/ul>\n\n\n\n<p><strong>Echar en un bol alto<\/strong>, los 4 yogures griegos, 5 cucharadas de prote\u00edna de avena con sabor chocolate o el que tu quieras, el brick de crema de soja o nata,<strong> mezclar<\/strong> todo muy bien con l<strong>a varilla<\/strong> de la Minipimer.<\/p>\n\n\n\n<p><strong>Terminar<\/strong> echando 5 cucharadas de cacao en polvo, el Eritritol o az\u00facar, la canela en polvo, y <strong>volver a mezclar<\/strong> todo otra vez.<\/p>\n\n\n\n<p><strong>Puedes a\u00f1adir<\/strong> las pepitas de chocolate y mezclarlo, <strong>dejando algunas<\/strong> para decorar, o <strong>echar todas de decoraci\u00f3n<\/strong>, y luego al tom\u00e1rtelo lo puedes mezclar, t\u00fa eliges.<\/p>\n\n\n\n<p><strong>Repartir<\/strong> en los vasos chicos de cristal con un saca bola de helado, como medidor.<\/p>\n\n\n\n<p><strong>Tapar<\/strong> y guardar en el frigor\u00edfico un par de horas.<\/p>\n\n\n\n<p>&#x1f4dc;<strong>Receta tomada de Cookpad<\/strong> de Sara PA @vicio_enlacocina, <strong>adaptada a mi gusto y para 6 raciones<\/strong>.<\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"https:\/\/cookpad.com\/es\/recetas\/25598240\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/25598240\" target=\"_blank\" rel=\"noreferrer noopener\">Tienes la receta tambi\u00e9n en mi Cookpad<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18204\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1-1024x768.jpg\" alt=\"\" class=\"wp-image-18204\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110759-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">presentaci\u00f3n<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_104612-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18207\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_104612-1024x768.jpg\" alt=\"\" class=\"wp-image-18207\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_104612-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_104612-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_104612-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_104612-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_104612-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_104612-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_105535-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18202\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_105535-1024x768.jpg\" alt=\"\" class=\"wp-image-18202\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_105535-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_105535-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_105535-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_105535-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_105535-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_105535-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">yogur, prote\u00edna y crema de soja<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110027-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18205\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110027-1024x768.jpg\" alt=\"\" class=\"wp-image-18205\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110027-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110027-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110027-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110027-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110027-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110027-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Eritritol, canela y chocolate en polvo<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110714-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18203\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110714-1024x768.jpg\" alt=\"\" class=\"wp-image-18203\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110714-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110714-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110714-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110714-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110714-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_110714-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">repartido<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_131548-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18206\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_131548-1024x768.jpg\" alt=\"\" class=\"wp-image-18206\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_131548-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_131548-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_131548-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_131548-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_131548-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260221_131548-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">cantidad de prote\u00edna y de liquido<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p> &#x1f4dc;<strong>Tienes la receta tambi\u00e9n en mi canal de YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mousse de chocolate con prote\u00edna o a tu gusto, todo en fr\u00edo #canaldecocina #mousse #proteina\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/sxAP30Vd1Sw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un postre en fr\u00edo, f\u00e1cil de hacer, sabor chocolate y con prote\u00ednas, lo puedes adaptar a tu gusto. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/mousse-de-chocolate-con-proteina-o-a-tu-gusto-todo-en-frio\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[207],"tags":[2375,1794,2981,4763,4761,993,435,3184,5035,5037,1796,1929,2995,4980,5036,63,846,5038,1844,1927,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18198"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=18198"}],"version-history":[{"count":8,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18198\/revisions"}],"predecessor-version":[{"id":18213,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18198\/revisions\/18213"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=18198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=18198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=18198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}