{"id":18436,"date":"2026-04-27T20:48:46","date_gmt":"2026-04-27T18:48:46","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=18436"},"modified":"2026-04-28T20:39:58","modified_gmt":"2026-04-28T18:39:58","slug":"tazon-proteico-con-bebida-de-soja-o-yogur-a-tu-gusto","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/tazon-proteico-con-bebida-de-soja-o-yogur-a-tu-gusto\/","title":{"rendered":"Taz\u00f3n proteico con bebida de soja o yogur a tu gusto"},"content":{"rendered":"\n<div class=\"is-layout-constrained wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1024x768.jpg\" alt=\"\" class=\"wp-image-18438\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Sin yogur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1024x768.jpg\" alt=\"\" class=\"wp-image-18439\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Con Yogur<\/figcaption><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<p><strong>Ingredientes para 1 taz\u00f3n<\/strong><\/p>\n\n\n\n<ul>\n<li>50 g de prote\u00edna de avena <strong>sabor chocolate <\/strong>o a tu gusto<\/li>\n\n\n\n<li>125 ml de<strong> bebida de soja<\/strong> o leche<\/li>\n\n\n\n<li>1 cucharada de <strong>Eritritol<\/strong> o az\u00facar<\/li>\n\n\n\n<li>1 cucharada de <strong>cacao en polvo Valor<\/strong> o el que tengas<\/li>\n<\/ul>\n\n\n\n<p><strong>Con Yogu<\/strong>r<\/p>\n\n\n\n<ul>\n<li>20 g de prote\u00edna de avena <strong>sabor chocolate<\/strong> o a tu gusto<\/li>\n\n\n\n<li>50 ml de <strong>bebida de soja<\/strong> o leche<\/li>\n\n\n\n<li>1 cucharada de <strong>Eritritol<\/strong> o az\u00facar<\/li>\n\n\n\n<li>1 yogur <strong>natural de soja<\/strong> o griego<\/li>\n<\/ul>\n\n\n\n<p><strong>Echar seg\u00fan las medidas<\/strong> con o sin yogur, la prote\u00edna, la bebida de soja, el Eritritol y el cacao en polvo, <strong>dejar reposa<\/strong>r m\u00ednimo tres horas o toda la noche.<\/p>\n\n\n\n<p><strong>El de yogur <\/strong>a la hora de tomarlo, a\u00f1adir el <strong>yogur de soja<\/strong> o griego.<\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"https:\/\/cookpad.com\/es\/recetas\/25699764\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/25699764\" target=\"_blank\" rel=\"noreferrer noopener\">Tienes la receta tambi\u00e9n en mi Cookpad<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-4 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18443\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1-1024x768.jpg\" alt=\"\" class=\"wp-image-18443\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_222331-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">sin yogur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18445\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1-1024x768.jpg\" alt=\"\" class=\"wp-image-18445\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215218-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">con yogur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_185950-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18441\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_185950-1024x768.jpg\" alt=\"\" class=\"wp-image-18441\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_185950-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_185950-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_185950-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_185950-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_185950-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_185950-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190128-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18440\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190128-1024x768.jpg\" alt=\"\" class=\"wp-image-18440\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190128-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190128-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190128-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190128-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190128-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190128-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">dejar reposar<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_152702-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18444\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_152702-1024x768.jpg\" alt=\"\" class=\"wp-image-18444\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_152702-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_152702-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_152702-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_152702-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_152702-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_152702-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes con yogur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215136-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18446\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215136-1024x768.jpg\" alt=\"\" class=\"wp-image-18446\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215136-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215136-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215136-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215136-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215136-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260315_215136-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">reposar y a\u00f1adir el yogur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190007-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18442\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190007-1024x768.jpg\" alt=\"\" class=\"wp-image-18442\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190007-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190007-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190007-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190007-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190007-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/IMG_20260314_190007-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">cantidad <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/04\/Tazon-proteico-con-yogur.mp4\"><\/video><figcaption class=\"wp-element-caption\">Taz\u00f3n proteico con yogur<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La prote\u00edna ayuda con la Masa muscular, cansancio y fatiga, sistema muscular y niveles de colesterol, seg\u00fan dicen. Adem\u00e1s de llenar bastante. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/tazon-proteico-con-bebida-de-soja-o-yogur-a-tu-gusto\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[207],"tags":[4693,2375,852,2981,4761,993,1796,1929,5067,2995,4980,5036,5066,5064,5063,1733,1925,5065],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18436"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=18436"}],"version-history":[{"count":6,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18436\/revisions"}],"predecessor-version":[{"id":18453,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18436\/revisions\/18453"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=18436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=18436"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=18436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}