{"id":18496,"date":"2026-05-05T13:39:33","date_gmt":"2026-05-05T11:39:33","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=18496"},"modified":"2026-05-05T19:05:18","modified_gmt":"2026-05-05T17:05:18","slug":"ensalada-de-garbanzos-con-lechuga-y-picadillo-de-pepinillos-y-zanahorias-a-tu-gusto","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/ensalada-de-garbanzos-con-lechuga-y-picadillo-de-pepinillos-y-zanahorias-a-tu-gusto\/","title":{"rendered":"Ensalada de garbanzos con lechuga y picadillo de pepinillos y zanahorias a tu gusto"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18500\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1024x768.jpg\" alt=\"\" class=\"wp-image-18500\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Ingredientes para tres personas.<\/strong> <\/p>\n\n\n\n<ul>\n<li>250 g <strong> bolsa de lechuga<\/strong> <strong>iceberg<\/strong> o la que tengas<\/li>\n\n\n\n<li>200 g  bote chico de garbanzos cocidos, <strong>hay para ensaladas<\/strong><\/li>\n\n\n\n<li>125 g bote de picadillo de pepinillo y zanahorias y <strong>congelar el resto<\/strong><\/li>\n\n\n\n<li>1 poco de aceite de oliva<\/li>\n\n\n\n<li>1 poco de especias <strong>al gusto<\/strong><\/li>\n\n\n\n<li>6 medallones de espinacas y parmesano <strong>de Bofrost Congelado<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>A la hora de comer<\/strong>, repartir la lechuga en dos platos llanos y un t\u00e1per para llevar, en mi caso.<\/p>\n\n\n\n<p><strong>Lavar<\/strong> muy bien los garbanzos en un escurridor, y echar encima de la lechuga.<\/p>\n\n\n\n<p><strong>Echar en el escurridor <\/strong>tambi\u00e9n el picadillo de pepinillo y zanahoria, lavar muy bien, <strong>dejar el resto con su liquido en el bote,<\/strong> y congelar para otro d\u00eda. Repartir por encima de los garbanzos.<\/p>\n\n\n\n<p><strong>Ali\u00f1ar <\/strong>cada uno a su gusto, con aceite de oliva y especias.<\/p>\n\n\n\n<p>&#x1f60a;<strong>Esta vez lo acompa\u00f1e<\/strong> con seis Medallones de espinacas y parmesanos, <strong>de Bofrost Congelados<\/strong>, realizado en la Airfryer o Freidora de aire.<\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/?s=ensaladas&amp;submit=Buscar\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/?s=ensaladas&amp;submit=Buscar\" target=\"_blank\" rel=\"noreferrer noopener\">Enlaces a otras recetas de ensaladas<\/a><\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"https:\/\/cookpad.com\/es\/recetas\/25731867\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/25731867\" target=\"_blank\" rel=\"noreferrer noopener\">Tienes la receta tambi\u00e9n en mi Cookpad<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18501\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1-1024x768.jpg\" alt=\"\" class=\"wp-image-18501\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140558-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">emplatado la ensalada<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_134551-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18505\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_134551-1024x768.jpg\" alt=\"\" class=\"wp-image-18505\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_134551-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_134551-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_134551-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_134551-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_134551-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_134551-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Medallones espinaca y parmesano<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140344-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18502\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140344-1024x768.jpg\" alt=\"\" class=\"wp-image-18502\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140344-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140344-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140344-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140344-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140344-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140344-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">en airfryer<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140605-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18504\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140605-1024x768.jpg\" alt=\"\" class=\"wp-image-18504\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140605-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140605-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140605-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140605-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140605-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140605-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">presentaci\u00f3n<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140614-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18503\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140614-1024x768.jpg\" alt=\"\" class=\"wp-image-18503\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140614-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140614-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140614-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140614-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140614-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_140614-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">t\u00e1per para llevar<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_141702-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18506\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_141702-1024x768.jpg\" alt=\"\" class=\"wp-image-18506\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_141702-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_141702-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_141702-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_141702-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_141702-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260317_141702-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ver interior<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260216_200344-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18513\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260216_200344-1024x768.jpg\" alt=\"\" class=\"wp-image-18513\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260216_200344-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260216_200344-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260216_200344-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260216_200344-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260216_200344-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260216_200344-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">escurridor<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/50-bote-garbanzo-cocido-chico.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"339\" height=\"356\" data-id=\"18509\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/50-bote-garbanzo-cocido-chico.jpg\" alt=\"\" class=\"wp-image-18509\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/50-bote-garbanzo-cocido-chico.jpg 339w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/50-bote-garbanzo-cocido-chico-286x300.jpg 286w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/a><figcaption class=\"wp-element-caption\">garbanzos cocidos<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/52-bolsa-lechuga-iceber.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"327\" height=\"309\" data-id=\"18510\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/52-bolsa-lechuga-iceber.jpg\" alt=\"\" class=\"wp-image-18510\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/52-bolsa-lechuga-iceber.jpg 327w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/52-bolsa-lechuga-iceber-300x283.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/52-bolsa-lechuga-iceber-317x300.jpg 317w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/a><figcaption class=\"wp-element-caption\">lechuga<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/51-bote-picadillo-de-pepinillo-y-zanahorias.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"304\" height=\"296\" data-id=\"18511\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/51-bote-picadillo-de-pepinillo-y-zanahorias.jpg\" alt=\"\" class=\"wp-image-18511\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/51-bote-picadillo-de-pepinillo-y-zanahorias.jpg 304w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/51-bote-picadillo-de-pepinillo-y-zanahorias-300x292.jpg 300w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/a><figcaption class=\"wp-element-caption\">picadillo pepinillo y zanahorias<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>&#x1f4dc;<strong>Puedes ver la receta tambi\u00e9n en mi Canal de YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ensalada de garbanzos con lechuga y picadillo de pepinillos y zanahorias a tu gusto #canaldecocina\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/q9RjwjQyWow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Las ensaladas son muy socorridas, y en el mercado hay mucha variedad de encurtidos, pudiendo a\u00f1adir, garbanzos, lentejas, alubias blanca o verdes, etc. Lo que tengas en casa. Pero no abuses mucho, la lechuga y algunos ingredientes, son inflamatorios y dif\u00edcil de digerir para algunas personas. Procurar echarle especias antiinflamatorias, como c\u00farcuma, comino, etc.  <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/ensalada-de-garbanzos-con-lechuga-y-picadillo-de-pepinillos-y-zanahorias-a-tu-gusto\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[439],"tags":[429,5072,3355,2375,2802,2981,953,5070,2811,2804,2607,993,1110,5073,4808,5071,1844,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18496"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=18496"}],"version-history":[{"count":10,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18496\/revisions"}],"predecessor-version":[{"id":18519,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18496\/revisions\/18519"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=18496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=18496"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=18496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}