{"id":18640,"date":"2026-05-14T13:07:24","date_gmt":"2026-05-14T11:07:24","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=18640"},"modified":"2026-05-14T20:47:22","modified_gmt":"2026-05-14T18:47:22","slug":"filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-o-a-tu-gusto","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-o-a-tu-gusto\/","title":{"rendered":"Filetes de merluza con bechamel sin gluten y sin lactosa al horno o a tu gusto"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18642\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1024x768.jpg\" alt=\"\" class=\"wp-image-18642\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Ingredientes para 3 personas<\/strong><\/p>\n\n\n\n<ul>\n<li>3 filetes de merluzas <strong>del cabo extra<\/strong> de Bofrost Congelados<\/li>\n\n\n\n<li>1 o 2 brick de bechamel <strong>sin gluten y sin lactosa<\/strong> de Hacendado<\/li>\n\n\n\n<li>1 poco de perejil y c\u00farcuma de bote<\/li>\n\n\n\n<li>1 poco de sal<\/li>\n<\/ul>\n\n\n\n<p><strong>Calentar el horno <\/strong>con calor arriba y abajo, a 220 grados durante unos 15 minutos.<\/p>\n\n\n\n<p><strong>Lavar<\/strong> muy bien los filetes de merluzas y verificar que <strong>no tiene espinas.<\/strong><\/p>\n\n\n\n<p><strong>Colocar<\/strong> en una bandeja apta para el horno, <strong>los filetes de merluzas<\/strong>, con un poco de sal por los dos lados.<\/p>\n\n\n\n<p><strong>Echar por encima<\/strong> de los filetes de merluza, el brick de bechamel, un poco de c\u00farcuma y de perejil.<\/p>\n\n\n\n<p><strong>Colocar la bandeja<\/strong> sobre la rejilla del horno, y meter a media altura con calor arriba y abajo, <strong>y hacer 200 grados durante unos 15 minutos<\/strong>. Si quieres puedes gratinar la bechamel un poco.<\/p>\n\n\n\n<p><strong>Emplatado<\/strong> en plato llano, y t\u00e1per para llevar.<\/p>\n\n\n\n<p>&#x1f60a;<strong>Si quieres hacer la bechamel te dejo mi receta.<\/strong><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/salsa-bechamel-con-y-sin-lactosa\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/salsa-bechamel-con-y-sin-lactosa\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Salsa Bechamel con y sin lactosa<\/a><\/p>\n\n\n\n<p>&#x1f60a;<strong>Acompa\u00f1ado esta vez<\/strong>, de fiambre de lomo a la pimienta.<\/p>\n\n\n\n<p>&#x1f4dc;<a rel=\"noreferrer noopener\" href=\"https:\/\/cookpad.com\/es\/recetas\/25769912\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/25769912\" target=\"_blank\">Tienes la receta tambi\u00e9n en mi Cookpad.<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18649\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1-1024x768.jpg\" alt=\"\" class=\"wp-image-18649\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142630-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">emplatado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260416_153908-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18643\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260416_153908-1024x768.jpg\" alt=\"\" class=\"wp-image-18643\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260416_153908-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260416_153908-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260416_153908-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260416_153908-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260416_153908-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260416_153908-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135614-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18648\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135614-1024x768.jpg\" alt=\"\" class=\"wp-image-18648\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135614-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135614-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135614-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135614-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135614-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135614-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_134140-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18647\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_134140-1024x768.jpg\" alt=\"\" class=\"wp-image-18647\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_134140-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_134140-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_134140-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_134140-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_134140-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_134140-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">lavar y echar sal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135216-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18646\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135216-1024x768.jpg\" alt=\"\" class=\"wp-image-18646\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135216-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135216-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135216-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135216-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135216-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_135216-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">bechamel y especias<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142033-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18645\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142033-1024x768.jpg\" alt=\"\" class=\"wp-image-18645\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142033-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142033-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142033-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142033-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142033-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142033-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">horneado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142646-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18651\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142646-1024x768.jpg\" alt=\"\" class=\"wp-image-18651\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142646-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142646-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142646-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142646-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142646-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142646-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">t\u00e1per para llevar<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142639-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"18650\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142639-768x1024.jpg\" alt=\"\" class=\"wp-image-18650\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142639-768x1024.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142639-225x300.jpg 225w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142639-1152x1536.jpg 1152w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142639-1536x2048.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/05\/IMG_20260417_142639-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">fiambre de lomo a la pimienta<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>&#x1f4dc;<strong>Tienes la receta tambi\u00e9n en mi Canal de YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Filetes de #merluza  con bechamel sin gluten y sin lactosa al horno o a tu gusto #canaldecocina\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/GecVy_XmBUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hacer el pescado al horno, con las especias y salsas que quieres, es ideal, f\u00e1cil, saludable y ensucias muy poco. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-o-a-tu-gusto\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[118],"tags":[4788,2839,5103,2375,2802,1843,1949,1943,2981,2631,5102,1072,993,5104,5105,2101,543,1844,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18640"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=18640"}],"version-history":[{"count":5,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18640\/revisions"}],"predecessor-version":[{"id":18655,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/18640\/revisions\/18655"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=18640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=18640"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=18640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}