{"id":19098,"date":"2026-07-02T12:18:12","date_gmt":"2026-07-02T10:18:12","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=19098"},"modified":"2026-07-03T18:48:34","modified_gmt":"2026-07-03T16:48:34","slug":"menu-semanal-13-26-desde-04-07-26","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/menu-semanal-13-26-desde-04-07-26\/","title":{"rendered":"Men\u00fa semanal 13\/26 desde 04\/07\/26"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/al-menu-semanal.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"211\" data-id=\"19103\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/al-menu-semanal.jpg\" alt=\"\" class=\"wp-image-19103\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Aqu\u00ed os dejo otra semana de sugerencias y recetas para hace<\/strong>r, puede ser para almorzar o cenar, t\u00fa eliges el orden tambi\u00e9n.<\/p>\n\n\n\n<p>Esto es una buena forma<strong>&nbsp;de organizar la comida,<\/strong>&nbsp;y hacer una compra a la semana, que&nbsp;<strong>recomiendan muchos nutricionistas<\/strong>.<\/p>\n\n\n\n<p><strong>En cada receta, suelo poner con que lo acompa\u00f1e en su d\u00eda<\/strong>.<\/p>\n\n\n\n<ul>\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/postre-de-platanos-y-melocoton-con-crema-de-te-matcha\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/postre-de-platanos-y-melocoton-con-crema-de-te-matcha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Postre de pl\u00e1tanos y melocot\u00f3n con crema de t\u00e9 Match\u00e1<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pizza extra fina con pollo un poco de especias y queso<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/gazpacho-de-esparragos-con-alcachofas-y-pepino\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/gazpacho-de-esparragos-con-alcachofas-y-pepino\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gazpacho de esp\u00e1rragos con alcachofas y pepino<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/espaguetis-con-verduras-huevos-y-salsa-de-soja-a-tu-gusto\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/espaguetis-con-verduras-huevos-y-salsa-de-soja-a-tu-gusto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Espaguetis con verduras, huevos y salsa de soja a tu gusto<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/tilapia-al-limon-en-freidora-de-aire-o-horno\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/tilapia-al-limon-en-freidora-de-aire-o-horno\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tilapia al lim\u00f3n en Freidora de Aire o horno<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/crema-de-calabacin-patatas-y-zanahorias\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/crema-de-calabacin-patatas-y-zanahorias\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crema de calabac\u00edn \u2013 patatas y zanahorias<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/hamburguesas-de-salmon-y-salsa-de-pepino-caseras\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/hamburguesas-de-salmon-y-salsa-de-pepino-caseras\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hamburguesas de salm\u00f3n y salsa de pepino caseras<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Patatas fritas en freidora de aire muy f\u00e1cil y ricas<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-o-a-tu-gusto\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-o-a-tu-gusto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Filetes de merluza con bechamel sin gluten y sin lactosa al horno<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pur\u00e9 de patatas de paquete a mi gusto para acompa\u00f1ar<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/filetes-de-contramuslo-de-pavo-con-papas-al-horno\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/filetes-de-contramuslo-de-pavo-con-papas-al-horno\/\" target=\"_blank\" rel=\"noreferrer noopener\">Filetes de contramuslo de pavo con papas al horno<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.divertimundo.es\/elrinconcito\/filetes-de-pollo-con-salsa-al-whisky-expres\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/filetes-de-pollo-con-salsa-al-whisky-expres\/\" target=\"_blank\">Filetes de pollo con salsa al whisky \u2013 expr\u00e9s<\/a> <\/li>\n<\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/www.divertimundo.es\/elrinconcito\/?s=men%C3%BA+semanal&amp;submit=Buscar\" target=\"_blank\">Te dejo el buscador de mi Blog de Men\u00fa semanal<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cookpad.com\/es\/recetas\/26235045\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/26235045\" target=\"_blank\" rel=\"noreferrer noopener\">Tienes las recetas tambi\u00e9n en mi Cookpad<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/al-menu-semanal-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"211\" data-id=\"19116\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/al-menu-semanal-1.jpg\" alt=\"\" class=\"wp-image-19116\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/1-Postre-de-platanos-y-melocoton-con-crema-de-te-Matcha.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19104\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/1-Postre-de-platanos-y-melocoton-con-crema-de-te-Matcha-1024x768.jpg\" alt=\"\" class=\"wp-image-19104\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/1-Postre-de-platanos-y-melocoton-con-crema-de-te-Matcha-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/1-Postre-de-platanos-y-melocoton-con-crema-de-te-Matcha-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/1-Postre-de-platanos-y-melocoton-con-crema-de-te-Matcha-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/1-Postre-de-platanos-y-melocoton-con-crema-de-te-Matcha-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/1-Postre-de-platanos-y-melocoton-con-crema-de-te-Matcha-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/1-Postre-de-platanos-y-melocoton-con-crema-de-te-Matcha-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">postre<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/2-Pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19107\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/2-Pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso-1024x768.jpg\" alt=\"\" class=\"wp-image-19107\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/2-Pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/2-Pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/2-Pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/2-Pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/2-Pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/2-Pizza-extra-fina-con-pollo-un-poco-de-especias-y-queso-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">pizza<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/3-Gazpacho-de-esparragos-con-alcachofas-y-pepino.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19105\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/3-Gazpacho-de-esparragos-con-alcachofas-y-pepino-1024x768.jpg\" alt=\"\" class=\"wp-image-19105\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/3-Gazpacho-de-esparragos-con-alcachofas-y-pepino-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/3-Gazpacho-de-esparragos-con-alcachofas-y-pepino-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/3-Gazpacho-de-esparragos-con-alcachofas-y-pepino-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/3-Gazpacho-de-esparragos-con-alcachofas-y-pepino-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/3-Gazpacho-de-esparragos-con-alcachofas-y-pepino-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/3-Gazpacho-de-esparragos-con-alcachofas-y-pepino-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">gazpacho<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/4-Espaguetis-con-verduras-huevos-y-salsa-de-soja-a-tu-gusto.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"12000\" height=\"9000\" data-id=\"19113\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/4-Espaguetis-con-verduras-huevos-y-salsa-de-soja-a-tu-gusto.jpg\" alt=\"\" class=\"wp-image-19113\"\/><\/a><figcaption class=\"wp-element-caption\">espaguetis<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/5-Tilapia-al-limon-en-Freidora-de-Aire-o-horno.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"19108\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/5-Tilapia-al-limon-en-Freidora-de-Aire-o-horno-1024x767.jpg\" alt=\"\" class=\"wp-image-19108\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/5-Tilapia-al-limon-en-Freidora-de-Aire-o-horno-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/5-Tilapia-al-limon-en-Freidora-de-Aire-o-horno-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/5-Tilapia-al-limon-en-Freidora-de-Aire-o-horno-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/5-Tilapia-al-limon-en-Freidora-de-Aire-o-horno-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/5-Tilapia-al-limon-en-Freidora-de-Aire-o-horno-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/5-Tilapia-al-limon-en-Freidora-de-Aire-o-horno-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">tilapia<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/6-Crema-de-calabacin-\u2013-patatas-y-zanahorias.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"614\" data-id=\"19106\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/6-Crema-de-calabacin-\u2013-patatas-y-zanahorias-1024x614.jpg\" alt=\"\" class=\"wp-image-19106\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/6-Crema-de-calabacin-\u2013-patatas-y-zanahorias-1024x614.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/6-Crema-de-calabacin-\u2013-patatas-y-zanahorias-300x180.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/6-Crema-de-calabacin-\u2013-patatas-y-zanahorias-768x461.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/6-Crema-de-calabacin-\u2013-patatas-y-zanahorias-500x300.jpg 500w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/6-Crema-de-calabacin-\u2013-patatas-y-zanahorias.jpg 1237w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">crema <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/7-Hamburguesas-de-salmon-y-salsa-de-pepino-caseras-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"767\" height=\"1024\" data-id=\"19109\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/7-Hamburguesas-de-salmon-y-salsa-de-pepino-caseras-767x1024.jpg\" alt=\"\" class=\"wp-image-19109\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/7-Hamburguesas-de-salmon-y-salsa-de-pepino-caseras-767x1024.jpg 767w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/7-Hamburguesas-de-salmon-y-salsa-de-pepino-caseras-225x300.jpg 225w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/7-Hamburguesas-de-salmon-y-salsa-de-pepino-caseras-768x1025.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/7-Hamburguesas-de-salmon-y-salsa-de-pepino-caseras-1150x1536.jpg 1150w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/7-Hamburguesas-de-salmon-y-salsa-de-pepino-caseras-1534x2048.jpg 1534w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/7-Hamburguesas-de-salmon-y-salsa-de-pepino-caseras-scaled.jpg 1917w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/a><figcaption class=\"wp-element-caption\">hamburguesa salm\u00f3n<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/8-Patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19112\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/8-Patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas-1024x768.jpg\" alt=\"\" class=\"wp-image-19112\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/8-Patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/8-Patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/8-Patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/8-Patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/8-Patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/8-Patatas-fritas-en-freidora-de-aire-muy-facil-y-ricas-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">patatas fritas natural<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/9-Filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19110\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/9-Filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-1024x768.jpg\" alt=\"\" class=\"wp-image-19110\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/9-Filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/9-Filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/9-Filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/9-Filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/9-Filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/9-Filetes-de-merluza-con-bechamel-sin-gluten-y-sin-lactosa-al-horno-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">filetes merluza<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/10-Pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19111\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/10-Pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar-1024x768.jpg\" alt=\"\" class=\"wp-image-19111\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/10-Pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/10-Pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/10-Pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/10-Pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/10-Pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/10-Pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">pur\u00e9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/11-Filetes-de-contramuslo-de-pavo-con-papas-al-horno.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"19117\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/11-Filetes-de-contramuslo-de-pavo-con-papas-al-horno-1024x767.jpg\" alt=\"\" class=\"wp-image-19117\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/11-Filetes-de-contramuslo-de-pavo-con-papas-al-horno-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/11-Filetes-de-contramuslo-de-pavo-con-papas-al-horno-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/11-Filetes-de-contramuslo-de-pavo-con-papas-al-horno-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/11-Filetes-de-contramuslo-de-pavo-con-papas-al-horno-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/11-Filetes-de-contramuslo-de-pavo-con-papas-al-horno-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/11-Filetes-de-contramuslo-de-pavo-con-papas-al-horno-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">filetes pavo<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/12-Filetes-de-pollo-con-salsa-al-whisky-\u2013-expres.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19115\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/12-Filetes-de-pollo-con-salsa-al-whisky-\u2013-expres-1024x768.jpg\" alt=\"\" class=\"wp-image-19115\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/12-Filetes-de-pollo-con-salsa-al-whisky-\u2013-expres-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/12-Filetes-de-pollo-con-salsa-al-whisky-\u2013-expres-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/12-Filetes-de-pollo-con-salsa-al-whisky-\u2013-expres-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/12-Filetes-de-pollo-con-salsa-al-whisky-\u2013-expres-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/12-Filetes-de-pollo-con-salsa-al-whisky-\u2013-expres-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/12-Filetes-de-pollo-con-salsa-al-whisky-\u2013-expres-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">filetes pollo al whisky<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/13-patatas-frita-en-airfryer.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19114\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/13-patatas-frita-en-airfryer-1024x768.jpg\" alt=\"\" class=\"wp-image-19114\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/13-patatas-frita-en-airfryer-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/13-patatas-frita-en-airfryer-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/13-patatas-frita-en-airfryer-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/13-patatas-frita-en-airfryer-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/13-patatas-frita-en-airfryer-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/13-patatas-frita-en-airfryer-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">patatas fritas congeladas<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/Todas-con-titulo.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1020\" height=\"576\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/Todas-con-titulo.jpg\" alt=\"\" class=\"wp-image-19118\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/Todas-con-titulo.jpg 1020w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/Todas-con-titulo-300x169.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/Todas-con-titulo-768x434.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/Todas-con-titulo-500x282.jpg 500w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a><\/figure>\n\n\n\n<p>&#x1f4dc;<strong>Puedes verlas tambi\u00e9n en mi Canal de YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#menu #menusemanal 13 - 26 #enlaces a cada #receta #sugerido #canaldecocina #comidamediterranea\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/hTrkhItdI4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed os dejo otra semana de sugerencias y recetas para hacer, puede ser para almorzar o cenar, t\u00fa eliges el orden tambi\u00e9n.<\/p>\n<p>Esto es una buena forma de organizar la comida, y hacer una compra a la semana, que recomiendan muchos nutricionistas. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/menu-semanal-13-26-desde-04-07-26\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[598],"tags":[3515,3499,4918,2631,3384,5169,5168,2954,4041,1659,5167,82,3350,2310,1796,2303,2136,4639],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19098"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=19098"}],"version-history":[{"count":8,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19098\/revisions"}],"predecessor-version":[{"id":19122,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19098\/revisions\/19122"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=19098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=19098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=19098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}