{"id":19197,"date":"2026-07-13T19:49:08","date_gmt":"2026-07-13T17:49:08","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=19197"},"modified":"2026-07-14T13:34:02","modified_gmt":"2026-07-14T11:34:02","slug":"pastelitos-de-chocolate-con-avena-proteicos","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/pastelitos-de-chocolate-con-avena-proteicos\/","title":{"rendered":"Pastelitos de chocolate con avena proteicos"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19199\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1024x768.jpg\" alt=\"\" class=\"wp-image-19199\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">En una bandeja alargada de 1 dedo de alto<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><strong>Ingredientes para 4 racione<\/strong>s<\/p>\n\n\n\n<ul>\n<li>100 gr de chocolate <strong>postre Valor<\/strong><\/li>\n\n\n\n<li>25 g prote\u00edna de avena <strong>sabor chocolate<\/strong><\/li>\n\n\n\n<li>60 ml de bebida vegetal <strong>de soja<\/strong> o leche<\/li>\n\n\n\n<li>3 cucharadas de salvado de avena crujiente <strong>cero az\u00facar<\/strong><\/li>\n\n\n\n<li>1 poco de <strong>Eritritol<\/strong> o az\u00facar<\/li>\n\n\n\n<li>1 poco de <strong>pasas hidratadas<\/strong> <\/li>\n\n\n\n<li>3 horas m\u00ednimo <strong>hidratar la prote\u00edna<\/strong><\/li>\n\n\n\n<li>1 <strong>bandeja<\/strong> o moldes de siliconas<\/li>\n<\/ul>\n\n\n\n<p><strong>Echar<\/strong> en un vaso la bebida de soja y la prote\u00edna, mezclar muy bien y <strong>dejar reposar<\/strong> toda la noche o<strong> al menos 3 horas<\/strong>.<\/p>\n\n\n\n<p><strong>Tambi\u00e9n echar las pasas<\/strong> en un vaso y cubrir con agua para hidratar. <\/p>\n\n\n\n<p><strong>Cortar el chocolate<\/strong> en trozos peque\u00f1os, y echar en un cuenco apto para <strong>el Microondas<\/strong>, y derretir de 30 segundos y en 30 segundos, tambi\u00e9n puedes <strong>hacerlo al ba\u00f1o mar\u00eda<\/strong>.<\/p>\n\n\n\n<p><strong>A\u00f1adir <\/strong>al chocolate derretido, la prote\u00edna hidratada, las cucharadas de salvado de avena, y mezclar todo muy bien.<\/p>\n\n\n\n<p><strong>Puedes a\u00f1adir <\/strong>el Eritritol y las pasas, y mezclar todo, o una vez repartido <strong>echar por encima<\/strong>.<\/p>\n\n\n\n<p><strong>Repartir la mezcla <\/strong>en una bandeja peque\u00f1a alargada, o en moldes de siliconas, seg\u00fan tengas.<\/p>\n\n\n\n<p><strong>Extende<\/strong>r muy bien con las mano mojadas, <strong>presionando<\/strong> para que quede m\u00e1s compacto.<\/p>\n\n\n\n<p><strong>Meter en el frigor\u00edfico<\/strong>, para que se solidifique todo bien, <strong>desmoldar<\/strong> y presentar o guardar en un t\u00e1per en el frigor\u00edfico.<\/p>\n\n\n\n<p>&#x1f60a;<strong>Tambi\u00e9n puedes hacer el doble de cantidad.<\/strong><\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"https:\/\/cookpad.com\/es\/recetas\/26314982\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/26314982\" target=\"_blank\" rel=\"noreferrer noopener\">Tienes la receta tambi\u00e9n en mi Cookpad<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19206\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19206\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260712_140253-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">presentaci\u00f3n<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192605-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19202\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192605-1024x768.jpg\" alt=\"\" class=\"wp-image-19202\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192605-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192605-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192605-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192605-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192605-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192605-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192617-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19201\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192617-1024x768.jpg\" alt=\"\" class=\"wp-image-19201\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192617-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192617-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192617-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192617-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192617-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192617-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">cantidad prote\u00edna<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192822-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19200\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192822-1024x768.jpg\" alt=\"\" class=\"wp-image-19200\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192822-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192822-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192822-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192822-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192822-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_192822-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">100 g chocolate postre<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193444-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19203\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193444-1024x768.jpg\" alt=\"\" class=\"wp-image-19203\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193444-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193444-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193444-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193444-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193444-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193444-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">derretido a\u00f1adir prote\u00edna y avena crujiente<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193524-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19204\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193524-1024x768.jpg\" alt=\"\" class=\"wp-image-19204\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193524-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193524-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193524-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193524-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193524-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_193524-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mezclar todo muy bien<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_194024-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19205\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_194024-1024x768.jpg\" alt=\"\" class=\"wp-image-19205\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_194024-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_194024-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_194024-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_194024-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_194024-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260711_194024-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Extender y le eche el Eritritol y las pasas hidratadas por encima, pero puedes mezclarlo todo junto<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>&#x1f4dc;<strong>Puedes ver la receta en mi Canal de YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#pastelitos de #chocolate con #avena #proteicos #canaldecocina #postredechocolate #recetasdepostres\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/MZIU6aLmBZ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pastelitos que puedes hacer con un ni\u00f1o, rico y f\u00e1cil de hacer y con prote\u00edna, para que sacie m\u00e1s.  <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pastelitos-de-chocolate-con-avena-proteicos\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[207],"tags":[5184,4693,2375,4343,1189,1797,4830,4761,993,5183,5004,5181,5036,5182,846,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19197"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=19197"}],"version-history":[{"count":7,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19197\/revisions"}],"predecessor-version":[{"id":19212,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19197\/revisions\/19212"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=19197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=19197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=19197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}