{"id":19320,"date":"2026-07-26T00:56:51","date_gmt":"2026-07-25T22:56:51","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=19320"},"modified":"2026-07-26T13:21:19","modified_gmt":"2026-07-26T11:21:19","slug":"contramuslos-de-pollo-a-la-provenzal-sobre-una-cama-de-verduras-especiadas-al-horno","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/contramuslos-de-pollo-a-la-provenzal-sobre-una-cama-de-verduras-especiadas-al-horno\/","title":{"rendered":"Contramuslos de pollo a la provenzal sobre una cama de verduras especiadas al horno"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19322\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1024x768.jpg\" alt=\"\" class=\"wp-image-19322\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Ingredientes para 4 personas<\/strong><\/p>\n\n\n\n<ul>\n<li>4 contramuslos de pollo a <strong>la provenzal de Bofrost Congelados<\/strong><\/li>\n\n\n\n<li>1 bolsa de verduras campestre <strong>congeladas<\/strong><\/li>\n\n\n\n<li>1 poco de pimienta, ajos y perejil de bote<\/li>\n\n\n\n<li>1 poco de tomillo, comino y c\u00farcuma.<\/li>\n\n\n\n<li>1 poco de aceite, sal y piment\u00f3n dulce<\/li>\n\n\n\n<li>1 bandeja grande <strong>apta para el horno<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Para el marinado del pollo, si quieres hacerlo t\u00fa <\/strong><\/p>\n\n\n\n<ul>\n<li>1 bote de sazonador de pollo\/carne o<\/li>\n\n\n\n<li>1 poco de sal<\/li>\n\n\n\n<li>ajo y cebolla<\/li>\n\n\n\n<li>Piment\u00f3n dulce<\/li>\n\n\n\n<li>Romero y Tomillo<\/li>\n\n\n\n<li>Or\u00e9gano y C\u00farcuma<\/li>\n<\/ul>\n\n\n\n<p><strong>Puedes marinar t\u00fa los contramuslos<\/strong>, con el bote sazonador o las especias tipo provenzal. sal y aceite de oliva, <strong>dejar macerar, m\u00ednimo dos horas.<\/strong> <\/p>\n\n\n\n<p><strong>Descongelar<\/strong> los contramuslo y la verdura, el d\u00eda anterior en el frigor\u00edfico.<\/p>\n\n\n\n<p><strong>En una bandeja grande<\/strong> apta para el horno, repartir la bolsa de verduras, y echarle todas las especias, aceite y sal, mezclar todo muy bien.<\/p>\n\n\n\n<p><strong>Colocar<\/strong> los contramuslos de pollo a la provenzal, encima de las verduras.<\/p>\n\n\n\n<p><strong>Calentar<\/strong> el horno con calor arriba y abajo, a 220 grados durante unos 15 minutos.<\/p>\n\n\n\n<p><strong>Meter la bandeja<\/strong> en la parte central, y hacer a 200 grados durante unos 40 minutos o 1 hora, hasta que veas que esta todo bien hecho y a tu gusto.<\/p>\n\n\n\n<p><strong>Verificar<\/strong> que no se queme la verdura, si hace falta <strong>echar un poco de agua<\/strong>.<\/p>\n\n\n\n<p><strong>Emplatar<\/strong> en plato llano, un contramuslo de pollo y la verdura.<\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/?s=marinado&amp;submit=Buscar\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/?s=marinado&amp;submit=Buscar\" target=\"_blank\" rel=\"noreferrer noopener\">Te dejo el enlace a otras recetas marinadas tambi\u00e9n.<\/a><\/p>\n\n\n\n<p>&#x1f4dc;<a rel=\"noreferrer noopener\" href=\"https:\/\/cookpad.com\/es\/recetas\/26367363\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/26367363\" target=\"_blank\">Tienes la receta tambi\u00e9n en mi Cookpad<\/a> <\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19329\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19329\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142600-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">emplatado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131555-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19327\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131555-1024x768.jpg\" alt=\"\" class=\"wp-image-19327\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131555-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131555-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131555-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131555-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131555-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131555-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131030-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19324\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131030-1024x768.jpg\" alt=\"\" class=\"wp-image-19324\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131030-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131030-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131030-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131030-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131030-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131030-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131404-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19323\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131404-1024x768.jpg\" alt=\"\" class=\"wp-image-19323\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131404-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131404-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131404-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131404-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131404-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131404-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Especias para la verdura<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131025-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19326\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131025-1024x768.jpg\" alt=\"\" class=\"wp-image-19326\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131025-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131025-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131025-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131025-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131025-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131025-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">verduras especiadas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131615-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19325\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131615-1024x768.jpg\" alt=\"\" class=\"wp-image-19325\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131615-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131615-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131615-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131615-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131615-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131615-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">consejo de hornear<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131621-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19328\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131621-1024x768.jpg\" alt=\"\" class=\"wp-image-19328\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131621-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131621-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131621-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131621-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131621-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_131621-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">listo para hornear<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142359-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19330\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142359-1024x768.jpg\" alt=\"\" class=\"wp-image-19330\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142359-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142359-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142359-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142359-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142359-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260320_142359-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">horneado<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>&#x1f4dc;<strong>Puedes ver la receta en mi Canal de YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Contramuslos de pollo a la provenzal sobre una cama de verduras especiadas al horno #canaldecocina\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/De9XWFyIWp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hacer el pollo y verduras todo al horno, est\u00e1 muy bueno, y se hace solo, y ensucia muy poco en la cocina. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/contramuslos-de-pollo-a-la-provenzal-sobre-una-cama-de-verduras-especiadas-al-horno\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[181],"tags":[5198,2375,1843,2460,1943,1937,5197,5199,3588,1072,993,3981,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19320"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=19320"}],"version-history":[{"count":6,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19320\/revisions"}],"predecessor-version":[{"id":19335,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19320\/revisions\/19335"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=19320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=19320"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=19320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}