{"id":19365,"date":"2026-07-29T21:11:26","date_gmt":"2026-07-29T19:11:26","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=19365"},"modified":"2026-07-29T21:11:26","modified_gmt":"2026-07-29T19:11:26","slug":"hoy-voy-a-cenar-salvado-de-avena-crujiente-con-crema-de-chocolate-y-fruta","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/hoy-voy-a-cenar-salvado-de-avena-crujiente-con-crema-de-chocolate-y-fruta\/","title":{"rendered":"Hoy voy a cenar Salvado de Avena crujiente con crema de chocolate y fruta"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260430_215552-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"19368\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260430_215552-1024x768.jpg\" alt=\"\" class=\"wp-image-19368\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260430_215552-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260430_215552-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260430_215552-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260430_215552-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260430_215552-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/IMG_20260430_215552-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Ingredientes para 1 persona<\/strong><\/p>\n\n\n\n<ul>\n<li>1 crema de <strong>chocolate de soja<\/strong> o la que te guste<\/li>\n\n\n\n<li>1 cuenco<\/li>\n\n\n\n<li>1 paquete de Salvado de avena <strong>crujiente cero az\u00facar<\/strong><\/li>\n\n\n\n<li>1 pieza de fruta, <strong>hoy toca Pera<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Echar<\/strong> la cantidad que quieras de Salvado de avena crujiente,<strong> en el cuenco<\/strong> y a\u00f1adir la crema de chocolate de soja, o la que te guste a ti, <strong>mezclar todo muy bien<\/strong>.<\/p>\n\n\n\n<p><strong>Luego tomar <\/strong>una pieza de fruta, hoy he tomado una Pera.<\/p>\n\n\n\n<p><strong>Suelo cenar<\/strong> temprano, y poca cantidad, desde que me lo recomendaron <strong>para dormir bien<\/strong>, desde que me diagnosticaron <strong>Fibromialgia<\/strong>. <\/p>\n\n\n\n<p>&#x1f4dc;Receta o sugerencia tambi\u00e9n en mi Cookpad<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/07\/VID_20260430_215609.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Una sugerencia de algunas cenas que suelo tomar yo, al tener Fibromialgia, y Diabetes de pastillas, me viene muy bien para dormir, mantener el peso y controlar el az\u00facar.  <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/hoy-voy-a-cenar-salvado-de-avena-crujiente-con-crema-de-chocolate-y-fruta\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[598],"tags":[1745,2914,5206,4286,4345,1207,5204,5203,5205,5182,1844,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19365"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=19365"}],"version-history":[{"count":4,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19365\/revisions"}],"predecessor-version":[{"id":19371,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/19365\/revisions\/19371"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=19365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=19365"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=19365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}