{"id":20019,"date":"2026-10-16T20:22:47","date_gmt":"2026-10-16T18:22:47","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=20019"},"modified":"2026-10-16T21:09:43","modified_gmt":"2026-10-16T19:09:43","slug":"pez-plano-o-platija-empanado-con-un-relleno-de-crema-de-espinaca-y-queso","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/pez-plano-o-platija-empanado-con-un-relleno-de-crema-de-espinaca-y-queso\/","title":{"rendered":"Pez plano o Platija empanado con un relleno de crema de espinaca y queso"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"20021\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1024x768.jpg\" alt=\"\" class=\"wp-image-20021\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Ingredientes para dos personas<\/strong><\/p>\n\n\n\n<ul>\n<li>2 filetes de Platija <strong>empanado y relleno de espinacas con queso<\/strong><\/li>\n\n\n\n<li>1 freidora de aire o <strong>Airfryer<\/strong> o al horno<\/li>\n<\/ul>\n\n\n\n<p><strong>Es un producto de<\/strong> Bofrost Congelados suele venir entre 3 o 4 filetes, y <strong>varias formas para hacerlo<\/strong>, como era para dos personas, utilice la Freidora de Aire.<\/p>\n\n\n\n<p><strong>Calentar <\/strong>la freidora de aire, a 200 grados durante unos 5 minutos.<\/p>\n\n\n\n<p><strong>Colocar los filetes<\/strong> sobre la rejilla, sin descongelar y dejando el relleno para arriba. Hacer a 200 grados durante unos 15 o m\u00e1s, <strong>hasta que lo veas doradito y a tu gusto<\/strong>, yo no le di la vuelta.<\/p>\n\n\n\n<p>&#x1f4dc;<strong>Esta vez lo acompa\u00f1\u00e9 de<\/strong><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar\/\" data-type=\"URL\" data-id=\"http:\/\/www.divertimundo.es\/elrinconcito\/pure-de-patatas-de-paquete-a-mi-gusto-para-acompanar\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pur\u00e9 de patatas de paquete a mi gusto para acompa\u00f1ar<\/a><\/p>\n\n\n\n<p>&#x1f4dc;<a href=\"https:\/\/cookpad.com\/es\/recetas\/26732154\" data-type=\"URL\" data-id=\"https:\/\/cookpad.com\/es\/recetas\/26732154\" target=\"_blank\" rel=\"noreferrer noopener\">Tienes la receta tambi\u00e9n en mi Cookpad.<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"20026\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1-1024x768.jpg\" alt=\"\" class=\"wp-image-20026\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141740-1-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">emplatado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135307-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"20023\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135307-1024x768.jpg\" alt=\"\" class=\"wp-image-20023\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135307-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135307-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135307-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135307-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135307-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135307-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">producto congelado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135321-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"20024\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135321-1024x768.jpg\" alt=\"\" class=\"wp-image-20024\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135321-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135321-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135321-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135321-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135321-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_135321-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Nombre<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/64-freidora-de-aire.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"437\" height=\"498\" data-id=\"20028\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/64-freidora-de-aire.jpg\" alt=\"\" class=\"wp-image-20028\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/64-freidora-de-aire.jpg 437w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/64-freidora-de-aire-263x300.jpg 263w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/a><figcaption class=\"wp-element-caption\">realizada en la Airfryer<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/85-ingredientes-para-hacer-el-pure.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"20029\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/85-ingredientes-para-hacer-el-pure-1024x768.jpg\" alt=\"\" class=\"wp-image-20029\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/85-ingredientes-para-hacer-el-pure-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/85-ingredientes-para-hacer-el-pure-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/85-ingredientes-para-hacer-el-pure-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/85-ingredientes-para-hacer-el-pure-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/85-ingredientes-para-hacer-el-pure-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/85-ingredientes-para-hacer-el-pure-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Ingrediente<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141752-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"20025\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141752-1024x768.jpg\" alt=\"\" class=\"wp-image-20025\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141752-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141752-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141752-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141752-1536x1152.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141752-2048x1536.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2026\/10\/IMG_20260903_141752-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Pur\u00e9 terminado<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>&#x1f4dc;<strong>Puedes ver la receta en mi Canal de YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pez plano o Platija empanado con un relleno de crema de espinaca y queso #canaldecocina\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/ibj9RNgijCQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Es un pescado empanado y relleno de crema de espinacas y queso, viene congelado.  <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pez-plano-o-platija-empanado-con-un-relleno-de-crema-de-espinaca-y-queso\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[118],"tags":[5319,5117,2375,2802,1688,121,993,2101,5317,5316,2000,5318,1844,3496],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/20019"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=20019"}],"version-history":[{"count":5,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/20019\/revisions"}],"predecessor-version":[{"id":20033,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/20019\/revisions\/20033"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=20019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=20019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=20019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}