{"id":2706,"date":"2020-04-02T19:26:02","date_gmt":"2020-04-02T17:26:02","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=2706"},"modified":"2020-07-13T22:15:57","modified_gmt":"2020-07-13T20:15:57","slug":"pan-de-salvado-de-avena-con-aceite-y-huevo","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/pan-de-salvado-de-avena-con-aceite-y-huevo\/","title":{"rendered":"Pan de salvado de avena con aceite y huevo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-1024x767.jpg\" alt=\"Pan de salvado de avena con aceite y huevo\" class=\"wp-image-3182\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Horneado 5 panes redondo<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingredientes para 4 \u00f3 6 panes<\/strong> (seg\u00fan el tama\u00f1o que quieras)<\/p>\n\n\n\n<ul><li>200 g de&nbsp;<strong>harina\nde fuerza<\/strong><\/li><li>50 g de <strong>salvado\nde avena<\/strong><\/li><li>175 ml de agua tibia<\/li><li>1 cucharada de levadura panadero<strong>&nbsp;en polvo<\/strong><\/li><li>2 cucharadas de mantequilla,&nbsp;<strong>temperatura ambiente<\/strong><\/li><li>1 cucharada&nbsp;<strong>de\naceite de oliva<\/strong><\/li><li>1 cucharada de az\u00facar y sal<\/li><li><strong>1 huevo<\/strong><\/li><li>papel de horno<\/li><\/ul>\n\n\n\n<p><strong>Templar el agua<\/strong>, en el microondas 20 segundos.&nbsp;<strong>Echar en un vaso 100 ml<\/strong>&nbsp;y agregar la levadura con el az\u00facar, remover y dejar reposar tapado unos 10\nminutos,&nbsp;<strong>para que fermente<\/strong>.<\/p>\n\n\n\n<p><strong>Echar en un bol<\/strong>, las harinas, la sal, mantequilla, aceite y el huevo. Mezclar todo muy bien con una cuchara. Yo lo hice con <strong>el brazo de amasar.<\/strong><\/p>\n\n\n\n<p><strong>Agregar poco a poco<\/strong>&nbsp;la levadura y seguir amasando.&nbsp;<strong>Despu\u00e9s\na\u00f1adir<\/strong>, el agua restante y seguir mezclando todo muy bien.<\/p>\n\n\n\n<p><strong>Tapar el bol<\/strong>&nbsp;con un pa\u00f1o o tapa y&nbsp;<strong>dejar\nreposar <\/strong>hasta que <strong>doble el volumen<\/strong> &nbsp;1h o m\u00e1s, dentro del horno&nbsp;<strong>sin encender<\/strong><\/p>\n\n\n\n<p><strong>En la mesa de trabajo<\/strong>, echar un poco de harina, y amasar hasta que se pueda&nbsp;<strong>hacer una bola sin pegarse<\/strong>. Yo lo hice en el mismo bol con el <strong>brazo de amasar<\/strong>.<\/p>\n\n\n\n<p><strong>En la bandeja de horno<\/strong>, poner papel de horno y hacer&nbsp;<strong>4 \u00f3 6 panes con la masa<\/strong>, redondo o alargado y del tama\u00f1o que te guste, y meter en el horno&nbsp;<strong>sin calentar, durante 20 minutos<\/strong>,<\/p>\n\n\n\n<p><strong>Sacar la bandeja<\/strong>&nbsp;del horno, y&nbsp;<strong>calentar\nel horno<\/strong>&nbsp;a 200\u00baC durante 18 minutos.<\/p>\n\n\n\n<p><strong>Meter la bandeja con el pan&nbsp;<\/strong>y hornear a 200\u00baC durante 10 minutos y\n&nbsp;<strong>bajar a\n175\u00baC<\/strong>&nbsp;y hornear 20 minutos m\u00e1s.<\/p>\n\n\n\n<p><strong>Sacar el pan sobre una rejilla<\/strong>, para que se enfr\u00ede, y luego puedes congelarlos, si no los vas a tomar en el momento.<\/p>\n\n\n\n<p><strong>Como era para mi hijo<\/strong> que est\u00e1 a dieta y toma <strong>pan con salvado<\/strong> de avena, <strong>hice 4 panes<\/strong>, pero yo con la mitad tengo bastante, ya que <strong>llena mucho.<\/strong> Lo mejor hacer <strong>6 panes<\/strong> de menos de 100 g cada uno.<\/p>\n\n\n\n<p><strong>Receta tomada<\/strong>&nbsp;de otra que tengo pero <strong>sin salvado<\/strong>. <a rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\" href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pan-casero-con-aceite-y-huevo\/\" target=\"_blank\">Pan casero con aceite y huevo<\/a> <\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-1024x767.jpg\" alt=\"Pan de salvado de avena con aceite y huevo\" data-id=\"3183\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/pan-de-salvado-de-avena-con-aceite-y-huevo\/img_20200705_135353_burst1\/\" class=\"wp-image-3183\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200705_135353_BURST1-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">horneado 6 panes redondo<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-1024x767.jpg\" alt=\"Pan de salvado de avena con aceite y huevo\" data-id=\"3182\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/pan-de-salvado-de-avena-con-aceite-y-huevo\/img_20200627_201130\/\" class=\"wp-image-3182\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/IMG_20200627_201130-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Horneado 5 panes redondo<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-3.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-3-1024x768.jpg\" alt=\"Pan de salvado de avena con aceite y huevo\" data-id=\"2838\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-3.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/pan-de-salvado-de-avena-con-aceite-y-huevo\/pan-de-salvado-de-avena-con-aceite-y-huevo-3\/\" class=\"wp-image-2838\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-3-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-3-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-3-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-3-400x300.jpg 400w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-3.jpg 1599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">horneado 6 panes <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-2.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-2-1024x767.jpg\" alt=\"Pan de salvado de avena con aceite y huevo\" data-id=\"2711\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-2.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/pan-de-salvado-de-avena-con-aceite-y-huevo\/pan-de-salvado-de-avena-con-aceite-y-huevo-2\/\" class=\"wp-image-2711\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-2-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-2-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-2-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-2-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">pendiente hornear<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-1-1024x767.jpg\" alt=\"Pan de salvado de avena con aceite y huevo\" data-id=\"2710\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-1.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/pan-de-salvado-de-avena-con-aceite-y-huevo\/pan-de-salvado-de-avena-con-aceite-y-huevo-1\/\" class=\"wp-image-2710\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-1-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-1-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2020\/04\/Pan-de-salvado-de-avena-con-aceite-y-huevo-1-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Horneado 4 panes largos<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pan de salvado de avena con aceite y huevo\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/UcyB8C9FCaY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s a dieta o no, recomiendan tomar pan con salvado de avena que llena m\u00e1s que los otros, <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/pan-de-salvado-de-avena-con-aceite-y-huevo\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[207],"tags":[429,1330,49,1478,2032,896,1328,121,993,869,1329,860,1746,1324,1492,2030,2027,2029,2031,1316,2028,1720,1758,543,64,2117,1844],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/2706"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=2706"}],"version-history":[{"count":11,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/2706\/revisions"}],"predecessor-version":[{"id":3231,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/2706\/revisions\/3231"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=2706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=2706"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}