{"id":4708,"date":"2021-06-20T20:24:25","date_gmt":"2021-06-20T18:24:25","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=4708"},"modified":"2021-06-20T20:27:30","modified_gmt":"2021-06-20T18:27:30","slug":"coles-de-bruselas-con-arroz-y-garbanzos","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/coles-de-bruselas-con-arroz-y-garbanzos\/","title":{"rendered":"Coles de Bruselas con arroz y garbanzos"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_143929-1024x767.jpg\" alt=\"Coles de Bruselas con arroz y garbanzos\" class=\"wp-image-4711\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_143929-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_143929-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_143929-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_143929-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_143929-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_143929-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredientes para 4 personas<\/strong><\/p>\n\n\n\n<ul><li>4 pu\u00f1ados de arroz basmati o <strong>integral<\/strong><\/li><li>200 g garbanzos cocidos de bote<\/li><li>Un pu\u00f1ado de hierbabuena fresca o <strong>congelada<\/strong><\/li><li>450 g coles Bruselas fresca o <strong>congelada<\/strong><\/li><li>\u00bd cebolla fresca o <strong>congelada<\/strong><\/li><li>Aceite de oliva<\/li><li>\u00bd zumo de lim\u00f3n o <strong>aroma de lim\u00f3n<\/strong><\/li><li>1 cucharada de c\u00farcuma<\/li><li>Sal y pimienta<\/li><li>Agua el doble de arroz<\/li><\/ul>\n\n\n\n<p><strong>En la receta original<\/strong> pone hacer las coles al horno, cocer el arroz, refre\u00edr con los garbanzos, etc. y presentar las coles por un lado y el resto por otro.<\/p>\n\n\n\n<p><strong>Yo voy<\/strong> a dejar mi versi\u00f3n de esta receta, todo en una sarten.<\/p>\n\n\n\n<p><strong>En cuenco de crista<\/strong>, voy a descongelar las coles como indica el paquete, con un poco de agua a m\u00e1xima potencia, tapado durante 8 minutos. Dejar reposar.<\/p>\n\n\n\n<p><strong>En la sarten<\/strong>, echo unas 4 cucharas de aceite, la cebolla picada fresca o <strong>congelada<\/strong> con un poco de sal.<\/p>\n\n\n\n<p><strong>Le a\u00f1ado<\/strong> las coles partidas por la mitad, los garbanzos cocidos, la hierbabuena, el zumo de lim\u00f3n o aroma de lim\u00f3n, la c\u00farcuma, sal y pimienta.<\/p>\n\n\n\n<p><strong>Le agregamos<\/strong> el doble de agua que, de arroz, remover con cuidado, y <strong>dejar cocer<\/strong> de pendiendo si es basmati o <strong>integral<\/strong> entre 30 o <strong>40 minutos<\/strong>, ir probando y rectificar de sal si es necesario.<\/p>\n\n\n\n<p><strong>Debe quedar seco<\/strong>, no caldoso. Dejar reposar 5 minutos y servir.<\/p>\n\n\n\n<p><strong>Receta tomada de<\/strong> la web Cookpad de Saskia @bonprofit_saskia @cocinitastu, <strong>adaptada por completo la forma de hacerla a mi gusto.<\/strong><\/p>\n\n\n\n<p><strong>Seguro que las dos formas<\/strong> de hacerlas, est\u00e1n muy buenas.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-1024x767.jpg\" alt=\"Coles de Bruselas con arroz y garbanzos\" data-id=\"4714\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/coles-de-bruselas-con-arroz-y-garbanzos\/img_20210620_125050\/\" class=\"wp-image-4714\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125050-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Ingredientes<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-1024x767.jpg\" alt=\"Coles de Bruselas con arroz y garbanzos\" data-id=\"4715\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/coles-de-bruselas-con-arroz-y-garbanzos\/img_20210620_125316\/\" class=\"wp-image-4715\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_125316-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">cebolla refre\u00edr <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-1024x767.jpg\" alt=\"Coles de Bruselas con arroz y garbanzos\" data-id=\"4716\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/coles-de-bruselas-con-arroz-y-garbanzos\/img_20210620_131442\/\" class=\"wp-image-4716\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131442-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">a\u00f1adir el resto solidos y especias<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-1024x767.jpg\" alt=\"Coles de Bruselas con arroz y garbanzos\" data-id=\"4717\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/coles-de-bruselas-con-arroz-y-garbanzos\/img_20210620_131636\/\" class=\"wp-image-4717\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_131636-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">a\u00f1adir el agua<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-1024x767.jpg\" alt=\"Coles de Bruselas con arroz y garbanzos\" data-id=\"4718\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/coles-de-bruselas-con-arroz-y-garbanzos\/img_20210620_141156\/\" class=\"wp-image-4718\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2021\/06\/IMG_20210620_141156-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">guiso terminado<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un plato de comida vegana, muy completo, con verdura, garbanzo y arroz. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/coles-de-bruselas-con-arroz-y-garbanzos\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[181],"tags":[429,1272,2527,2464,133,2997,2525,2375,326,2275,2996,1843,1949,1922,2998,1697,2943,2952,2607,1516,993,3000,1152,1720,1732,1758,2266,2999,998],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/4708"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=4708"}],"version-history":[{"count":5,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/4708\/revisions"}],"predecessor-version":[{"id":4721,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/4708\/revisions\/4721"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=4708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=4708"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=4708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}