{"id":631,"date":"2018-03-02T10:00:43","date_gmt":"2018-03-02T09:00:43","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=631"},"modified":"2021-06-11T12:35:13","modified_gmt":"2021-06-11T10:35:13","slug":"quiche-al-microondas-de-calabacin-tomate-y-aceitunas","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/","title":{"rendered":"Quiche al Microondas de calabac\u00edn &#8211; tomate y aceitunas"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/02\/Quiche-rapida-de-calabacin...jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-632 size-medium\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/02\/Quiche-rapida-de-calabacin..-300x225.jpg\" alt=\"Quiche al Microondas de calabac\u00edn - tomate y aceitunas\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/02\/Quiche-rapida-de-calabacin..-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/02\/Quiche-rapida-de-calabacin..-768x576.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/02\/Quiche-rapida-de-calabacin..-1024x768.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/02\/Quiche-rapida-de-calabacin..-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ingredientes para 4 personas<\/strong><\/p>\n<ul>\n<li>150 g de calabac\u00edn<\/li>\n<li>185 g de queso cheddar , emmental o <strong>rallado sin lactosa<\/strong><\/li>\n<li>50 g de harina, avena o <strong>ma\u00edz<\/strong><\/li>\n<li>1 diente de ajo<\/li>\n<li>Perejil picado<\/li>\n<li>250 ml de leche o <strong>bebida de soja<\/strong><\/li>\n<li>125 ml de nata, sin lactosa o crema de soja de Hacendado<\/li>\n<li>4 huevos batidos<\/li>\n<li>Sal<\/li>\n<li>150 g tomates pelados<\/li>\n<li>40 g de aceitunas negras sin hueso a rodajitas<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><strong>Mezclar<\/strong> la harina con la leche, la nata, el queso rallado, sal, ajo picado y los huevos batidos.<\/p>\n<p><strong>Colocar<\/strong> en una fuente los calabacines laminados y vertemos la preparaci\u00f3n encima.<\/p>\n<p><strong>Metemos al microondas<\/strong> 15 minutos al 100% y dejamos <strong>reposar<\/strong> cubierto 15 minutos<\/p>\n<p><strong>Decorar<\/strong> con los tomates troceados y pelados y las aceitunas en rodajas y un poco de perejil por encima.<\/p>\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-1024x767.jpg\" alt=\"Quiche al Microondas de calabac\u00edn - tomate y aceitunas\" data-id=\"4640\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/img_20210610_134545\/\" class=\"wp-image-4640\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_134545-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Ingredientes<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-1024x767.jpg\" alt=\"Quiche al Microondas de calabac\u00edn - tomate y aceitunas\" data-id=\"4641\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/img_20210610_140041\/\" class=\"wp-image-4641\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_140041-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">mezclar todo, menos calabac\u00edn, tomate y aceitunas<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-1024x767.jpg\" alt=\"Quiche al Microondas de calabac\u00edn - tomate y aceitunas\" data-id=\"4642\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/img_20210610_141327\/\" class=\"wp-image-4642\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141327-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Cortar en rodaja el calabac\u00edn con piel o sin piel<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-1024x767.jpg\" alt=\"Quiche al Microondas de calabac\u00edn - tomate y aceitunas\" data-id=\"4643\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/img_20210610_141502\/\" class=\"wp-image-4643\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_141502-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">echar encima la mezcla<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-1024x767.jpg\" alt=\"Quiche al Microondas de calabac\u00edn - tomate y aceitunas\" data-id=\"4644\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/img_20210610_145305\/\" class=\"wp-image-4644\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145305-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">horneado<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-1024x767.jpg\" alt=\"Quiche al Microondas de calabac\u00edn - tomate y aceitunas\" data-id=\"4645\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/img_20210610_145918\/\" class=\"wp-image-4645\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_145918-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">decorar con el tomate pelado y troceado y las aceitunas en rodajitas<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-1024x767.jpg\" alt=\"Quiche al Microondas de calabac\u00edn - tomate y aceitunas\" data-id=\"4646\" data-full-url=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-scaled.jpg\" data-link=\"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/img_20210610_150326\/\" class=\"wp-image-4646\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2018\/03\/IMG_20210610_150326-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Emplatar 1\/4 por persona<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes para 4 personas 150 g de calabac\u00edn 185 g de queso cheddar , emmental o rallado sin lactosa 50 g de harina, avena o ma\u00edz 1 diente de ajo Perejil picado 250 ml de leche o bebida de soja &hellip; <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/quiche-al-microondas-de-calabacin-tomate-y-aceitunas\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[130,147],"tags":[282,232,236,1002,127,142,229,134,317,125,1003,1001,892,769,1000,179],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/631"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":3,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":4649,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/631\/revisions\/4649"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}