{"id":66,"date":"2015-07-12T11:00:50","date_gmt":"2015-07-12T10:00:50","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=66"},"modified":"2019-10-10T21:23:11","modified_gmt":"2019-10-10T19:23:11","slug":"el-plan-dukan-resumido-segun-su-libro-no-consigo-adelgazar","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/el-plan-dukan-resumido-segun-su-libro-no-consigo-adelgazar\/","title":{"rendered":"El plan Dukan resumido seg\u00fan su libro \u2018No consigo adelgazar\u2019"},"content":{"rendered":"<p><strong>R\u00e9gimen de ataque: las prote\u00ednas puras<\/strong><\/p>\n<p>Duraci\u00f3n media: siete d\u00edas (de 1 a 10 d\u00edas m\u00e1ximo)<\/p>\n<ul>\n<li><strong>R\u00e9gimen de crucero: prote\u00ednas alternadas<\/strong><\/li>\n<\/ul>\n<p>Duraci\u00f3n media: hasta alcanzar los kilos que quiere perder.<\/p>\n<ul>\n<li><strong>R\u00e9gimen de consolidaci\u00f3n del peso perdido<\/strong><\/li>\n<\/ul>\n<p>Duraci\u00f3n media: 10 d\u00edas por kilo perdido<\/p>\n<ul>\n<li><strong>R\u00e9gimen de estabilizaci\u00f3n definitiva<\/strong><\/li>\n<\/ul>\n<p>Jueves de prote\u00ednas puras (1d\u00eda\u00a0 a la semana)<\/p>\n<p>Renunciar a los ascensores<\/p>\n<p>Tres cucharadas de salvado de avena<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9gimen de ataque: las prote\u00ednas puras Duraci\u00f3n media: siete d\u00edas (de 1 a 10 d\u00edas m\u00e1ximo) R\u00e9gimen de crucero: prote\u00ednas alternadas Duraci\u00f3n media: hasta alcanzar los kilos que quiere perder. R\u00e9gimen de consolidaci\u00f3n del peso perdido Duraci\u00f3n media: 10 d\u00edas &hellip; <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/el-plan-dukan-resumido-segun-su-libro-no-consigo-adelgazar\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[56,63,59,61,60,62,64],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/66"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":2,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":1924,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/66\/revisions\/1924"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}