{"id":6880,"date":"2023-02-15T20:46:11","date_gmt":"2023-02-15T19:46:11","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=6880"},"modified":"2023-02-23T18:11:23","modified_gmt":"2023-02-23T17:11:23","slug":"hamburguesa-burger-y-calabacin-en-vaporera-al-microondas","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/hamburguesa-burger-y-calabacin-en-vaporera-al-microondas\/","title":{"rendered":"Hamburguesa\/Burger y calabac\u00edn en Vaporera al Microondas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1024x767.jpg\" alt=\"\" class=\"wp-image-6884\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredientes para 4 personas<\/strong><\/p>\n\n\n\n<ul>\n<li>4 hamburguesas\/Burger de <strong>pollo con zanahorias<\/strong>, etc.<\/li>\n\n\n\n<li>1 calabac\u00edn grande<\/li>\n\n\n\n<li>Aceite, sal y ajo en polvo<\/li>\n\n\n\n<li>4 panes chicos de hamburguesa<\/li>\n\n\n\n<li>1 poco de salsa de Mostaza, k\u00e9tchup y mayonesa<\/li>\n\n\n\n<li>4 lonchas de queso normal o sin lactosa (Optativo)<\/li>\n\n\n\n<li>1 vaporera apta para microondas o<\/li>\n\n\n\n<li>1 fuente o plato y la tapa con agujeros<\/li>\n<\/ul>\n\n\n\n<p><strong>Lavamos el calabac\u00edn<\/strong> y lo cortamos en rodajas, lo colocamos en la vaporera o plato, si es mucho puedes hacerlo en dos tandas. Echar un poco de aceite, sal y ajo molido.<\/p>\n\n\n\n<p><strong>En la otra bandeja<\/strong> de la vaporera u otro plato, colocamos las hamburguesas, con un poco de aceite por los dos lados, tambi\u00e9n puedes hacerlas en dos tandas.<\/p>\n\n\n\n<p><strong>Meter la vaporera<\/strong> o plato en el Microondas, <strong>a mi no me cab\u00eda<\/strong>, el plato de abajo, las bandejas y la tapa, <strong>as\u00ed que sustitu\u00ed<\/strong>, el de abajo, por un plato m\u00edo llano. <strong>Tambi\u00e9n<\/strong> puedes hacerlo en dos tandas.<\/p>\n\n\n\n<p><strong>Hace varios d\u00edas<\/strong> que lo hice y <strong>no recuerdo el tiempo<\/strong> que lo puse, si vuelvo a utilizarlo, <strong>lo apuntare<\/strong>.<\/p>\n\n\n\n<p><strong>Ir viendo<\/strong>, si los calabacines est\u00e1n tiernos, y la hamburguesa, <strong>darle la vuelta<\/strong> a la mitad, y ver que cambia el color por los dos lados.<\/p>\n\n\n\n<p><strong>Tostar<\/strong> un poco los panes, <strong>echar<\/strong> un poco de las tres salsas y extender bien, colocar encima la hamburguesa y <strong>repartir<\/strong> los calabacines.<\/p>\n\n\n\n<p><strong>Yo no le puse queso<\/strong>, pero lo pongo en la lista, por si alguien le gusta.<\/p>\n\n\n\n<p><strong>La Vaporera apta para Microondas<\/strong>, me la regalo mi hijo y familia. Yo suelo utilizar el Microondas, el horno y la Freidora de aire, para hacer <strong>comidas m\u00e1s saludable.<\/strong><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6895\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1-1024x767.jpg\" alt=\"\" class=\"wp-image-6895\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_144132-1-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">presentaci\u00f3n<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141325-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6890\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141325-1024x767.jpg\" alt=\"\" class=\"wp-image-6890\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141325-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141325-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141325-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141325-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141325-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141325-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Ingredientes + calabac\u00edn<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140419-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6886\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140419-1024x767.jpg\" alt=\"\" class=\"wp-image-6886\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140419-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140419-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140419-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140419-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140419-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140419-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">calabac\u00edn<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140837-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6887\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140837-1024x767.jpg\" alt=\"\" class=\"wp-image-6887\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140837-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140837-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140837-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140837-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140837-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140837-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">hamburguesas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140900-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6888\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140900-1024x767.jpg\" alt=\"\" class=\"wp-image-6888\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140900-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140900-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140900-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140900-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140900-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_140900-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">vaporera <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141006-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6889\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141006-1024x767.jpg\" alt=\"\" class=\"wp-image-6889\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141006-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141006-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141006-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141006-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141006-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_141006-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">al microondas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_142723-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6891\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_142723-1024x767.jpg\" alt=\"\" class=\"wp-image-6891\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_142723-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_142723-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_142723-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_142723-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_142723-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_142723-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">terminado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143858-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6892\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143858-1024x767.jpg\" alt=\"\" class=\"wp-image-6892\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143858-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143858-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143858-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143858-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143858-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143858-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">terminado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143905-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6893\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143905-1024x767.jpg\" alt=\"\" class=\"wp-image-6893\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143905-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143905-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143905-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143905-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143905-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143905-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">para montar<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143949-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"6894\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143949-1024x767.jpg\" alt=\"\" class=\"wp-image-6894\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143949-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143949-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143949-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143949-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143949-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/02\/IMG_20230201_143949-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">montada <\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hacer comidas m\u00e1s saludables, sin tanto aceite, y menos fre\u00edr, se puede conseguir, al vapor, en el horno, freidora de aire, etc. <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/hamburguesa-burger-y-calabacin-en-vaporera-al-microondas\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[136],"tags":[2375,3328,236,1943,1112,3327,3175,2100,134,1724,2140,1720,3329],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/6880"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=6880"}],"version-history":[{"count":6,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/6880\/revisions"}],"predecessor-version":[{"id":6964,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/6880\/revisions\/6964"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=6880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=6880"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=6880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}