{"id":7234,"date":"2023-04-12T13:57:30","date_gmt":"2023-04-12T11:57:30","guid":{"rendered":"http:\/\/www.divertimundo.es\/elrinconcito\/?p=7234"},"modified":"2023-04-12T13:57:31","modified_gmt":"2023-04-12T11:57:31","slug":"lenguados-y-calabacin-al-horno","status":"publish","type":"post","link":"http:\/\/www.divertimundo.es\/elrinconcito\/lenguados-y-calabacin-al-horno\/","title":{"rendered":"Lenguados y calabac\u00edn al horno"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1024x767.jpg\" alt=\"\" class=\"wp-image-7238\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Ingredientes para 3 personas<\/strong><\/p>\n\n\n\n<ul>\n<li>6 lenguados medianos fresco o <strong>congelados<\/strong><\/li>\n\n\n\n<li>2 calabacines blanco<\/li>\n\n\n\n<li>1 poco de aceite de oliva<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>1 bandeja apta para el horno<\/li>\n<\/ul>\n\n\n\n<p><strong>Calentamos el horno<\/strong> con calor arriba y abajo a 200\u00baC durante15 minutos.<\/p>\n\n\n\n<p><strong>Lavamos<\/strong> los calabacines y cortamos en rodajas, no muy finas.<\/p>\n\n\n\n<p><strong>En la bandeja echamos<\/strong> un poco de aceite y con un pincel repartimos bien, echamos un poco de sal y repartimos el calabac\u00edn en rodajas, <strong>en tres filas<\/strong>.<\/p>\n\n\n\n<p><strong>Quitamos<\/strong> la cabeza y las tripas a los lenguados, lavar muy bien bajo el grifo.<\/p>\n\n\n\n<p><strong>Echar sal<\/strong> por la parte blanca y colocarlo sobre los calabacines y echamos un poco m\u00e1s de sal por la parte oscura, que quedar\u00e1 para arriba.<\/p>\n\n\n\n<p><strong>Repartir <\/strong>un poco de aceite, sobre el pescado.<\/p>\n\n\n\n<p><strong>Meter la bandeja<\/strong> en el horno a 200\u00baC con calor arriba y abajo, durante unos 15 o 20 minutos. Pinchar si el calabac\u00edn este tierno.<\/p>\n\n\n\n<p><strong>Servir en una fuente<\/strong>, dos lenguados por personas y una fila de calabac\u00edn.<\/p>\n\n\n\n<p><strong>Tengo otra receta<\/strong>, de Lenguados al horno <strong>sin piel<\/strong>, pero queda m\u00e1s jugoso con la piel, y es muy f\u00e1cil de quitar, a la hora de comerlo.<\/p>\n\n\n\n<p><strong>Cada vez que hagas algo al horno<\/strong>, mira de acompa\u00f1ar con alguna verdura, calabac\u00edn, berenjenas, jud\u00edas verdes, zanahorias, etc.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"7240\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1-1024x767.jpg\" alt=\"\" class=\"wp-image-7240\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143741-1-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">presentaci\u00f3n<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_140802-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"7239\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_140802-1024x767.jpg\" alt=\"\" class=\"wp-image-7239\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_140802-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_140802-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_140802-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_140802-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_140802-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_140802-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">listo para hornear<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143116-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"7241\"  src=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143116-1024x767.jpg\" alt=\"\" class=\"wp-image-7241\" srcset=\"http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143116-1024x767.jpg 1024w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143116-300x225.jpg 300w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143116-768x575.jpg 768w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143116-1536x1150.jpg 1536w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143116-2048x1534.jpg 2048w, http:\/\/www.divertimundo.es\/elrinconcito\/wp-content\/uploads\/2023\/04\/IMG_20230324_143116-401x300.jpg 401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">horneado<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El pescado y las verduras al horno, son muy sanas, est\u00e1n muy buenas, y se hacen solas.  <a href=\"http:\/\/www.divertimundo.es\/elrinconcito\/lenguados-y-calabacin-al-horno\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[118],"tags":[429,3368,2375,236,121,2635,3367,1720,1732,1758,543],"_links":{"self":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/7234"}],"collection":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/comments?post=7234"}],"version-history":[{"count":5,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/7234\/revisions"}],"predecessor-version":[{"id":7243,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/posts\/7234\/revisions\/7243"}],"wp:attachment":[{"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/media?parent=7234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/categories?post=7234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.divertimundo.es\/elrinconcito\/wp-json\/wp\/v2\/tags?post=7234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}